Progress photo π
Posts by Ron Andronaco
May 2025 (181lbs) β‘οΈ April 2026 (191lbs)! Think weβve done alright over the course of a year!
Sunrise at the cabin this weekend π
As always, this mirror could be cleanedβ¦
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Been getting into jump roping lately π
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Zuko wanted a shot of his good side π
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Iβve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think Iβm FINALLY ready. Weβre aiming to hit some big lifts in 2026 πͺ
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Ready for summer! I can actually go outside this year, unlike last year π
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Post πΏ
If you see me post something earlier, no you didnβt π«£
Forgot I was going to post these and didnβt want to clutter the feed with spam posting π
Having an end of year online coaching sale! 50% off your first month of online fitness or nutrition coaching if you sign up in all of December! Links in the bio to get a free consultation!
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Wednesday π΄
Oh hey what are you doing here?? π€£
Supposed to be bulking, but accidentally lost 1.5lbs over the past two weeks π₯² lifts are all up though, so weβll take it!
I said 2025 was the year of the booty, and it would be my primary focus at the gym. how am I stacking up???
Had to photograph that I got a haircut and actually felt kind of handsome?! Sue me π€£
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It did for me!
Oooh and last time I was in the 193-194 range last years bulk, there seems to be some progress!
The bulk is doing its thing, 193.5lbs π€
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Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation π