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Posts by Ron Andronaco

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Progress photo 😜

2 days ago 198 4 3 0
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May 2025 (181lbs) ➑️ April 2026 (191lbs)! Think we’ve done alright over the course of a year!

1 week ago 226 5 7 0
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Sunrise at the cabin this weekend πŸ™‚

2 weeks ago 226 4 3 0
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As always, this mirror could be cleaned…

3 weeks ago 316 5 1 0
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β˜€οΈ

4 weeks ago 385 17 5 0
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Been getting into jump roping lately 😝

1 month ago 271 7 5 0
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🚿

1 month ago 404 5 4 0
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Zuko wanted a shot of his good side πŸ•

2 months ago 300 6 5 0
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😝

2 months ago 848 29 11 1
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❄️

2 months ago 570 19 7 1
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I’ve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think I’m FINALLY ready. We’re aiming to hit some big lifts in 2026 πŸ’ͺ

3 months ago 215 1 2 0
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🦡 πŸ’ͺ

3 months ago 633 21 10 1
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Ready for summer! I can actually go outside this year, unlike last year πŸ˜…

3 months ago 389 19 5 0
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🦡 🦡 🦡

4 months ago 351 10 4 1
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Post 🚿

4 months ago 381 8 3 0
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If you see me post something earlier, no you didn’t 🫣

Forgot I was going to post these and didn’t want to clutter the feed with spam posting πŸ˜…

4 months ago 337 10 4 1
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Having an end of year online coaching sale! 50% off your first month of online fitness or nutrition coaching if you sign up in all of December! Links in the bio to get a free consultation!

4 months ago 158 5 0 0
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😴

4 months ago 709 21 6 1
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80085

5 months ago 1040 35 12 0
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Wednesday 😴

5 months ago 484 10 7 0

Oh hey what are you doing here?? 🀣

5 months ago 0 0 1 0
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Supposed to be bulking, but accidentally lost 1.5lbs over the past two weeks πŸ₯² lifts are all up though, so we’ll take it!

5 months ago 209 5 1 0
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I said 2025 was the year of the booty, and it would be my primary focus at the gym. how am I stacking up???

5 months ago 822 27 25 1
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Had to photograph that I got a haircut and actually felt kind of handsome?! Sue me 🀣

5 months ago 646 12 8 0
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πŸ’ͺ πŸ’ͺ πŸ’ͺ

6 months ago 533 16 10 0

It did for me!

6 months ago 1 0 0 0
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Oooh and last time I was in the 193-194 range last years bulk, there seems to be some progress!

6 months ago 69 0 1 0
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The bulk is doing its thing, 193.5lbs 😀

6 months ago 763 12 9 0
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πŸ₯±

6 months ago 1249 40 11 0
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Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation 😜

6 months ago 401 15 2 0