The best morning routine?

Starts the night before.

Being a “success” at the expense of your health and family isn’t really a success.

Blame = Be Lame

One of the greatest gifts you can give your kids is an example of lifelong health.

The words we use make a big difference in how we approach things.

❌ "I can't eat this cookie."
✅ "I choose not to have this cookie."

One is limiting.
The other is empowering.

Choose your words wisely.

What you eat in private you wear in public.

The best diet in the world is the one you can actually stick with.

Confidence comes from consistently keeping the promises you make to yourself.

Doing something, however small, is better than doing nothing.

Meet Janice. 52 pounds lost with MBT!

“I've never been more successful at work. More successful in my close relationships. More successful in the gym. In the kitchen.

I love getting ready in the morning now, I love getting dressed up for date night, and I love how I move and feel in the gym now.”

Meet Peter. 35 pounds lost with MyBodyTutor!

Running away from hard things feels good in the short-term but horrible in the long-term.

If you eat when you’re stressed, sad, or overwhelmed…

Your brain has learned that food = relief.

But relief is temporary. And the guilt that follows? That’s the real problem.

No one created the body of their dreams overnight.

Don’t let your desire for perfection get in the way of progress.

Question to ask before eating:

Am I feeding my body or my emotions?

The answer changes everything.

Most people overestimate what they can do in a day and underestimate what they can do in a year.

Progress isn’t about speed, it’s about consistency.

Emotional eating is never about the food. It’s about what the food allows you to avoid.

Friendly reminder that you probably already know what you should be doing.

What's the smallest action you can take right NOW to make progress toward your goals?

Friendly reminder that the short workout we do is better than the "perfect" workout we don't do.

Everyone wants to be healthy and fit, but it’s just too easy to make promises to ourselves and break them.

The missing link isn’t more information or a new plan. It’s accountability.

Meet Kim. 62 pounds lost with MyBodyTutor!

The longer I'm in the fitness space, the more I realize it's a "mindset" game which is why most people find it so hard to persist.

What people think it is:

Motivation → Action

What it actually is:

Action → Motivation

You can have the perfect workout plan, but if you never go to the gym you’ll never get fit.

At some point you have to stop strategizing, and start doing.

You can have the perfect workout plan, but if you never go to the gym you’ll never get fit.

At some point you have to stop strategizing, and start doing.

Amazing work, Sam! I'm so thrilled to hear it. I can't wait to see your success story : )

Running away from hard things feels good in the moment but bad in the long run; doing hard things feels bad in the moment but good in the long run.

Don’t let comparison rob you of your peace. Your journey is yours, and yours alone.

Overnight oats

I ended 2024 twenty pounds lighter than when I started, largely thanks to @mybodytutor.com (thanks @joelhooks.com).

The most surprising thing is that these overnight oats are doing a huge amount of heavy lifting. They keep me full in the morning & set the tone for the day.

Every successful person I know has one thing in common:

They make a habit of doing things they don’t feel like doing.

The best diet in the world is the one you can actually stick with.

Meet Vivek. 50 pounds lost with MyBodyTutor!