42,195km

I wish you good luck between km 37 to 41,195. That’s where a marathon begins I learned :-)

Höhenweg, Easy

Run (as yesterday) with a good friend nearly the same but a little shorter round as yesterday.

We had good weather and an even better conversation.

My heart rate went too high so tomorrow will be a day off.

#running #runnersofbluesky
#RunningPunks #run

Höhenweg, Long Run

Traditional Saturday morning long run with my best friend. We had a good time and sunny weather.

#running #runnersofbluesky
#RunningPunks #run

Höhenweg, Easy

Short run to get my legs a little bit tired for tomorrow long run.

Sunny weather and a nice run..

#running #runnersofbluesky
#RunningPunks #run

Bienwald, Trail

Thursday is trail run club day. Haven’t been there for a long time because it doesn’t fit my training but today I was there.

Great fun and a nice route with sunshine.

#running #runnersofbluesky
#RunningPunks #run

A running mate I know for a long time (age 65 years) runs 75km per week in three equal sessions. Today I ran 10km with him (he had 15km already run). He always says long runs don’t exist in his universe.

2 long runs, it’s that simple.

Mein Beileid.

Bienwald, Easy Run

Wednesday is run club day. Met some good old friends and had great conversations.

Warm enough to run in shorts.

Warm up and cool down was faster then actually running.

#running #runnersofbluesky
#RunningPunks #run

User name checks out.

Thank you. One kilometer of the run was single trail which is a lot of fun running faster.

Kandel, Easy

A quick easy run to shake my legs from yesterday’s long run. I was too optimistic about the number of clothing layers so this run had to be on the faster side.

#running #runnersofbluesky
#RunningPunks #run

Yes, you’ll do it.

I‘m on something similar. I want to run a 10k sub 40 minutes this year.

Höhenweg, Long Run

Traditional saturday morning long run with a good friend. Very nice sunrise and a good conversation as usual.

#running #runnersofbluesky
#RunningPunks #run

Langsam laufen ist schwierig.

Post work run, easy

Catched the last sun rays for today and some very nice time on my own.

#running #runnersofbluesky
#RunningPunks #run

Very nice.

Höhenweg, Long Run

Today is run dlub day. We ran 10k together and had (as usual) a very good time and sunny and warm weather (unusual). Brought them back too meeting point and ran a little bit extra.

#running #runnersofbluesky
#RunningPunks #run

Thank you.

Höhenweg, Tempo

First half of this run was at easy pace. After a climb of 40 meters I switched to tempo.

This was fun.

#running #runnersofbluesky
#RunningPunks #run

Village Loop, Recovery

Second run today to catch the last sun rays and to shake my legs.

#running #runnersofbluesky
#RunningPunks #run

Hehe, I know exactly what you mean :-)

Progression Run

Windy, warm and sunny weather. Spring is here!

Wanted to find my zone 3 boundary. So I started at an easy pace and increased pace every 500 m a little bit. Zone 3 starts at 4:26 min/km and got my best vo2max since my heart surgery.

#running #runnersofbluesky
#RunningPunks #run

Kandel, Threshold Run

4 x 5 min @ 4:00 min/km

Medium temperatures but a threshold pace one will get warm and the little rain was compensated by threshold pain which I like a lot.

That was the best run of this week.

#running #runnersofbluesky
#RunningPunks #run

Thank you for your kind words.

Höhenweg, Easy

Post work run to clear my head. For a long time sunny weather and normal temperatures.

I enjoyed this run a lot.

#running #runnersofbluesky
#RunningPunks #run

Thank you. My easy pace is @ 4:50 min/km and paces slower than 5:30 are recovery paces.

That is a good idea.

Kandel, Recovery Run

Run Club Day and I met two old run club buddies. We met 6 weeks ago the last time. Nice conversation at a slow pace. Something between an easy run and recovery.

#running #runnersofbluesky
#RunningPunks #run