We can’t always change what happens around us, but we can change what happens within us 🙏❤️

Image: www.instagram.com/headspace

Make Life Happier (London event) We're going back to Conway Hall - 6 years on!From 2011-2020, we hosted over 50 in-person events at Conway Hall in London - and now we're going back! We'd love you to join us and help celebrate 15 year...

Please join us for a special in-person event at Conway Hall in London this Weds (22 Apr) to celebrate the launch of 'Make Life Happier' with @markrwilliamson.bsky.social hosted by @claudiahammond.bsky.social Book your place here actionforhappiness.org/make-life-ha...

You are capable of amazing things. But remember to rest too

Image: www.instagram.com/shop.callie....

Active April - Day 21: Regularly pause to stretch and breathe during the day actionforhappiness.org/active-april

When you take care of yourself it feels easier to take care of everything else

Image: www.instagram.com/keepitbright

Thanks Nancy 🙏

I love the key message of Mark’s book built on many years of working both with the best researchers and all of us trying to live as well we can and support others to do so too.

It’s my book launch week, so I wanted to share a personal message. It’s been years in the making and if these ideas matter to you too, I’d really appreciate your support. Ordering now genuinely makes a difference and helps the book reach more people who might need it 🙏 geni.us/MakeLifeHapp...

Join us for a special live online event with Dr Mark Williamson and be the first to learn the insights from his new book ‘Make Life Happier’ which is out this week. It’s 7pm UK time today (Mon 20 April) hosted by Dr Sian Williams. Book here: actionforhappiness.org/talks @markrwilliamson.bsky.social

You can do it. It’s not too late to do the things that really matter to you

Image: www.instagram.com/peachcreampr...

Active April - Day 20: Focus on 'eating a rainbow' of multi-coloured vegetables today actionforhappiness.org/active-april #ActiveApril

You are capable of amazing things. But remember to rest too

Image: www.instagram.com/shop.callie....

To help yourself, do good for others. And to help others, remember to be good to yourself too #makelifehappier

Thought for the weekend: Small things are the whole thing ✨

Image: www.instagram.com/vicky_barone

Active April - Day 19: Spend less time sitting today. Get up and move more often actionforhappiness.org/active-april #ActiveApril

‼️🧀 Warning: overly enthusiastic first-time author! 📸 a photographer needed to get some shots of me with the book ahead of this week’s launch - and I think it’s fair to say I look a bit keen 🤣 All slightly ridiculous but quite fun too. 4 days to go! 🙌 geni.us/MakeLifeHapp...

You can do it. It’s not too late to do the things that really matter to you

Image: www.instagram.com/peachcreampr...

Thought for the weekend: Small things are the whole thing ✨

Image: www.instagram.com/vicky_barone

You deserve all the good you give to others. Talk kindly to yourself too

Image: www.instagram.com/lynn_giunta

Active April - Day 18: Try out a new exercise, activity or dance class actionforhappiness.org/active-april #ActiveApril

Be friendly to yourself as well as others

Confidence isn’t thinking you’ll succeed, it’s knowing you’ll survive if you don’t

Image: www.instagram.com/tyler_spangler

Still can’t quite believe I’ve written a book! I spent years on this because I truly believe in these ideas. All around us we see people who aren’t at peace with themselves or each other. But by combining self-care AND caring for others, we really can make life happier together

Active April - Day 17: Be active outside. Plant some seeds and encourage growth actionforhappiness.org/active-april #ActiveApril

You deserve all the good you give to others. Talk kindly to yourself too

Image: www.instagram.com/lynn_giunta

Active April - Day 16: Go exploring around your local area and notice new things actionforhappiness.org/active-april #ActiveApril

Active April - Day 15: Get active by singing today (even if you think you can’t sing!) actionforhappiness.org/active-april #ActiveApril

Confidence isn’t thinking you’ll succeed, it’s knowing you’ll survive if you don’t

Image: www.instagram.com/tyler_spangler

Make Life Happier: 23 Practical Ways to Feel Better, Find Meaning and Make a Difference Pre-order now:

Pre-order Make Life Happier: geni.us/MakeLifeHappier

Join us for the launch events online or in person in London: actionforhappiness.org/talks 📘

As we get ready to launch @markrwilliamson.bsky.social’s new book next week, here’s the 1 minute story of Mark’s journey and why taking Action for Happiness matters. ⛅️

This clip from an interview with our brilliant partners Race for Impact, who make a real difference with their genius fundraising💡