A lovely sunrise again this morning (5k/26:08) with a quicker run than yesterday.

Looking great Tom! 👍

Well, that was a better way to end the day with 4 PBs…. A nice boost

Thanks, but not up to my usual standard of 25-26 min…. A whole minute is a lot of time to be running.

Simply not good enough this morning… 5k/26:52 🙁 So here’s the lovely sunrise at Bowthorpe Community Gardens at the end of my run instead of my disappointed face.

Monday workout done with 2x PBs… a good start to the week

It is……. Will post pics when we have recovered!

Back to gloves and hat this morning as just on the chilly side, but still lovely and sunny. This week is all about getting back to routine (5k/26:22) and working my way through the jobs list.

Good to see a three minute quicker time this morning than last Sunday (15k/01:18:34) quick change, off to Sheringham, then finishing pergola…

They can move and open/close

Pergola coming along… 15 slats on…. 53 to go!

That made me laugh out loud Aaron!

So - big news - a TWO HOUR lie in this morning!…. Sorry, but that’s just unheard of in my world… which meant a much later than advertised run but a great time to end the week (5k/25:37), so Happy Friday all! 🥰

Thank you love! Have a good bowling session! ❤️

Well that was a bit of a surprise! Really thought I’d slogged round and legs felt sluggish… and I was 5k/25:35! Right, home to celebrate husband’s birthday and be on Teams calls!

And a peachy hump to you too gorgeous! Xx

Just look at the view at the end of my run this morning! (Ignoring the rhyme of red sky…) 5k/26:09 and back to work…

Tuesday’s workout featured 3 PB’s! Really pleased I’m continuing to progress #gym #workout #progress

Much later than advertised as I treated myself to a whole hour’s lie in! 5k/26:03 Now for breakfast…

Monday workout complete… still a few exercises to work on 💪

Morning handsome! Xxx 🥰

Think my camera lenses need cleaning! 🤣 But, a bracing run and not a hideous time (5k/26:11) First of two days off, so it’s a tip run this morning and then looking at pergola instructions #rocknroll

Productive afternoon! Gazebo damaged in high winds, so that’s been dismantled… new one going up this week as I have two days off, so that means a cheeky #wineoclock as it’s not a school night! 😜

Service at Sheringham!

Both so toned! 👏👏🙌

Thank you so much love and good morning! Yes, going to be interesting to see how much is revealed as I drop weight again xx

So, good news… only 30 secs ish slower than two weeks ago when I last did this (15k/01:21:00) and it’s a beautiful morning! Other news… I go back to 1800 calories from tomorrow as we go on reveal sprints! I hope you all have a lovely Sunday 🥰

Not as good as yesterday’s efforts, but still showed up and did. Hopefully, back to 15k run tomorrow 🤞

Excellent! It was v warm this week and enough to sit in the conservatory which was lovely. Today back to cloud and grey 😢 but we still have a pergola to put up as our gazebo went kaput in the recent storm…. All steel legs bent! 😳

It is DEFINITELY #wineoclock ! Anyone else in?