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A lot of times a situation or circumstance isn’t the cause of our unhappiness. Our thoughts about it are.

#mindfulness #spirituality #selfdevelopment

Comparison makes you see your reality through a lens of lack instead of abundance. Someone else’s blessings doesn’t take away from your own. Use the good fortune of others as a tool for inspiration instead of putting yourself down.
#mindfulness #gratitude

Your identity is stronger than your adversity.

#mindfulness #spirituality #selfdevelopment

Don’t waste your life waiting for a specific event, outer appearance, income, relationship, etc before you allow yourself to be happy. Happiness based on the external always leads to suffering. True happiness is already within you.

#mindfulness #spirituality #selfdevelopment

One thing I tell myself when I feel I made a mistake is that we’re all doing life for the first time. It’s ridiculous to expect yourself to do something perfectly on your first try. The only thing that matters is that you tried in the first place. Give yourself grace.

#mindfulness #selftalk

Thank you!!! I’ll keep reminding myself of that 😊💕

Today what I thought was a budding friendship ended in being ghosted. I asked myself if I’m good enough? What’s wrong with me? The answer is nothing. Their actions are a reflection of themself, not my value. And people who make me question it are not meant for friendship.
#mindfulness #spirituality

As I get older I’ve noticed how friendships haven’t ended but the dynamics have changed due to life stages, location, etc. My intention for spring is to be present and grateful for the close friendships I have and the new ones I make because they won’t be the same forever.
#mindfulness #spirituality

When you see those voices of self criticism in your head as the ego’s way to keep you isolated by highlighting flaws that make you feel separate or different than others, they quiet down. The more accepting you are of yourself, the more you welcome in the love of others.
#mindfulness #spirituality

Whenever I’m in uncertain or fearful times, I remind myself that you receive what you put out into the world. If you spread an energy of love, blessings do eventually come your way, even if you can’t see them yet.
#mindfulness #spirituality #selfdevolpment

This week I was feeling sad about my performance at work. What I wasn’t focusing on was how I led my team into a gratitude mindset. After each shift, my team members started saying how grateful they are to be connected, and it warms my heart that I had a part in that.
#mindfulness #spirituality

Always understand that people’s beliefs about what’s possible in your life is limited to what they think is possible for themselves or based on the narrative they’ve created about who you are. The only belief that matters is your own.

#mindfulness #sprituality #selfdevelopment

You can’t judge a situation as good or bad when you never have all the information. A missed flight could save your life. A lay off could lead to your dream job. I tell myself I’m either getting what I want or better.
#mindfulness #spirituality #selfdevelopment

Anyone’s discomfort from you living your life as your truest self is not your discomfort to pacify.

#mindfulness #spirituality #selfdevelopment

Thank you so much!! 💕 💕

I’m constantly reminded that how staying connected to others truly does show you the beauty of being. If words really do cast spells, I’ve been put under a spell of joy. One conversation you have with someone can brighten their entire day.

#mindfulness #spirituality

When you’re fully in the present, opportunities and solutions present themselves more clearly than when you’re focused on the past or future.

#mindfulness #spirituality #selfdevelopment

I just want everyone to know you are loved and cared about.

#mindfulness #selfdevelopment #spirituality

When you fill your social media with people who only want to do good by the world, the present will feel a lot more bright. I just followed someone who’s building fences for neighbors who can’t afford to fix theirs.

#mindfulness #selfdevelopment

Yes! It’s insanity 😂 What’s the purpose of suffering based off of hypothetical situations that don’t exist?

Thank you for always having such kind words to say to me!! ☺️ They really do make my day!

You don’t need to control the “how” of every outcome. Control is usually based in fear. But if you look at fear as just a measure to keep you safe from suffering, a lack of control isn’t as scary anymore.

#mindfulness #spirituality #selfdevelopment

Every year on my birthday I usually think about things that I want to change about my situation or how “this year will be different.” On this one, I’m focusing on the things I have to be grateful on this present day and the gratitude I have for making it this far.

#mindfulness #spirituality

Everyone has a person in their life that can easily trigger a negative emotion, whether it’s a family member, coworker, friend. Instead of feeding into their words or actions, ask yourself, does reacting benefit me? There is peace in indifference and liberation in choosing your peace.
#mindfulness

Although it’s important to stay informed, you don’t have to consume every piece of media you see. If you find that current events often put you in a negative headspace, it’s okay to limit your exposure to them.

#mindfulness

Today I spoke to someone that had very hurtful beliefs. I wanted to end the conversation, but I listened. If I’m not willing to at least listen to another perspective, how can I expect them to listen to mine? You can’t alter the beliefs of someone you don’t understand.

#mindfulness #spirituality

You should never have to worry about if you’re “too much” or if you’re an annoyance to the people around you. The people you’re meant to be around will accept you wholly as you are, flaws and all.

#mindfulness #selflove #selfdevelopment

You don’t always have to share good news with people who have never have good things to say.

#mindfulness #selfdevelopment

Don’t let one inconvenience ruin your day, one bad day ruin your week, one bad week ruin your month, or one bad month ruin your year. You always have the chance to pivot, fix it, or start over no matter what your situation is in life. What tomorrow holds is unknown.

#mindfulness #selfdevelopment