Even introverts have to push themselves out of the nest now and then. The result needn't be perfect. It's the effort that counts. Here's my latest with all the ups and downs. Read more on Substack, and please like, share, comment, and subscribe. open.substack.com/pub/sassyfee...
For years, I suffered in silence, or engaged in pointless arguments. Learning to write out my struggles instead, and discovering others were going through similar probably saved my life. Read more on Substack, and remember to like, share, comment, and subscribe. open.substack.com/pub/sassyfee...
My healing journey has never been clean or neat. I suspect I'm not alone. This week, I'm dealing with rejection, and all its ugly heads. Read more on Substack, and remember to like, share, comment, and subscribe (it's free!) open.substack.com/pub/sassyfee...
Not everyone is capable of handling your true, unfiltered self, but the ones who are will understand and share what friendship truly means. Read more on Substack, and remember to like, share, comment, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Are you feeling anxious? It may not be your fault, but it's up to you to mitigate (not cover up) that anxiety for your own health and well-being. Read more on Substack, and remember to like, share, comment, and subscribe (it's free!) open.substack.com/pub/sassyfee...
When the numbers on the scale are disappointing, but you know you're doing the work, look at other factors instead. You are making progress, even if the numbers are stubbornly stagnant. Read more on Substack, and remember to like, comment and subscribe (it's free!) open.substack.com/pub/sassyfee...
When I need a re-set, I immerse myself in a book (or series) until I find my balance, or more often than not, when I need to re-emerge and rejoin the world for a bit. Read more on Substack, and remember to like, comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
While old ways of stepping away from society will always exist, having friends who allow a safe exit back into society keeps the binge-reading to a manageable level. Read more on Substack, and remember to like, share, comment, and subscribe (it's free!) open.substack.com/pub/sassyfee...
Do you remember your dreams in detail? If so, do you pay attention to what they say? I've learned the hard way ignoring mine is not wise. Read more on Substack and remember to like, comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Are you feeling depleted? Overwhelmed? Discouraged? It's time to do some maintenance on your heart chakra and it's energy. Breathing into your heart is a great place to start. Read more on Substack, and remember to like, share, comment, and subscribe (it's free!). open.substack.com/pub/sassyfee...
"Graceful" has never been a word used to describe me, so I've decided to age as gracelessly as I've lived my life, and do it joyfully, with complete abandon. Read more on Substack, and remember to like, share, comment, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Only you can manage and maintain your own energy levels. Learn to recognize them so you can moderate and replenish them. Read more on Substack, and remember to like, share, comment, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Trusting my gut has always had good results, so why quit now, when things are getting more volatile by the minute? Read more on Substack, and remember to like, share, comment, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Whether you fight change or allow it to flow freely, it still comes. Letting it happen seems like the hard way right now, but the rain washes it out of your reach for a reason. Read more on Substack, and remember to like, share, comment, and subscribe (it's free!). open.substack.com/pub/sassyfee...
When your world is a kerfuffle, it might be time to let go and enjoy the ride. Read more on Substack, and remember to like, share, comment, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Life is full of pivotal moments. My latest was realizing patience is one of my scarce resources, and choosing how to distribute it is self care! Read more on Substack, and remember to like, comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
If you're using guilt to promote your cause instead of contributing to the overall unity people are demonstrating, you'll lose my attention in a nanosecond or less. Help, don't hinder! Read more on Substack, and remember to comment, share, and subscribe (it's free!).
There are times a physical ailment needs more than just medical help. You need to search for the deeper issue it's trying to alert you to. Read more on Substack, and remember to comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
We've all had identity crises throughout our lives, but who'd have thought, at 70-something, mine weren't over yet? Read more on Substack, and while you're there, remember to like, comment, share, and subscribe for free if you haven't yet. open.substack.com/pub/sassyfee...
Dancing is my happy place, but sometimes, the limitations of the flesh refuse to be ignored. Read more on Substack, and remember to like, share, comment and subscribe (if you haven't already). open.substack.com/pub/sassyfee...
A good writer knows how to engage the reader's emotions, often without them realizing it. It's up to the reader to disentangle their own emotions from those of the writer. Read more on Substack, and remember to comment, share, and subscribe. open.substack.com/pub/sassyfee...
Humanity demands a lot from us: empathy, forgiveness, non-judgement. The world chips away at all of them on a daily basis. r\ Connecting to that collective humanity is the key. Read more on Substack, and comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
I like keeping track of things; To Do's, financial matters, and even weight. I use spreadsheets to track progress, or just keep me on track. Read more on Substack, and while you're there, share, comment, and subscribe for free. open.substack.com/pub/sassyfee...
Writing is my self-care, and I'm an expert at making excuses for avoiding it. Learning to shut those excuses down is an ongoing process. Read more on Substack, and while you're there, comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
If you're feeling overwhelmed by it all, you're not alone. Take time for yourself! Your mental, physical, and emotional health matter more than anything else! You can't pour from an empty cup! Read more on Substack, and comment, share, and subscribe for free. open.substack.com/pub/sassyfee...
Choosing peace over anger is one of the toughest lessons I've been given, but it's reaping the most rewards too. In a chaotic world, it's important to make those tough choices. Read more on Substack, and drop me a comment, share the post, and subscribe for free. open.substack.com/pub/sassyfee...
More and more are choosing love these days, even if it doesn't benefit them directly. Who could resist being inspired and uplifted by this trend? Read more on Substack, and while you're there, leave a comment, share, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Now, more than ever, your voice is needed.Your reach might be short, But it makes a difference. Speak out, speak up, knowing you're not alone by any stretch of the imagination! Read more on Substack, and leave a comment, share the post, and subscribe (it's free!). open.substack.com/pub/sassyfee...
Looking out for your mental health is tough these days. For me, it means disconnecting from the drama, and sharing kitties, puppies, otters, and pretty scenery. Read more on Substack and don't forget to comment, share, and subscribe (it's free!) open.substack.com/pub/sassyfee...
