@bradlander.bsky.social the invite still stands!

the comms staffers reading this are invited too. everyone deserves the joys of bikes and bagels

Hello @zohrankmamdani.bsky.social and @bradlander.bsky.social:

would you like to come to spin class with me. it's very fun and good exercise.

we can also go to the bodega after to get a treat

it will be a good day

Tate McRae? You mean the 2013 Dance Awards Mini Best Female?

Mondo Duplantis is clearly following in Tate McRae's footsteps of the "being a generational prodigy in your sport to pop star" pipeline

Mondo Duplantis breaking the world record on the day his new song dropped is the funniest form of self promo I've ever seen

I also actually ENJOYED my race (something I haven't been able to do for a while). It's like a lightbulb clicked in my head during it. I was simply having fun.

Even today's workout was significantly better than I've ever performed it, pretty much because I was relaxed and confident in the effort.

After trial and error, it became clear that 90% of the issue was how badly I get in my own head.

I fixed this by making a point to practice being uncomfortable, to not randomly pause during runs out of anxiety, and stop viewing races + time trials as measures of my worth as a runner.

Shaved 32 seconds off my PR but did get cooked by a 10-year-old girl and her father who shouted "run with papa!" as they lapped me

happy race day

I put my heat as 7:30 for pacing but the heat goes up to 10 minutes so it's gonna be a fun time

He should be in one of the high voltage heats with that time at that age LOL

NO WAY HAHAHA IM RUNNING THE MILE AT 6:30PM! I'll keep an eye out for your heat!

running the mile in a heat with a 70 year old this weekend. I'm so cooked

if the chiefs don't win the super bowl, i won't mind so much as long as it's clear that the nfl at least made an attempt to rig the game in their favor. i have a great deal of admiration and respect for roger goodell and the gesture is and has always been appreciated

chapell roan is a big college hooper confirmed

slay

Altarpiece of Sant Pere, by Pere Mates 1500-50

Congrats, specifically, to the hoolie wooder Eagles fan

LOL

SUPERBOWWLLLLL

why aren't people following me. I am very funny.

leaving out a plate of water ice and angelo's cheesesteaks for big dom tonight

Thank you!!! Been training to run the mile for indoor season and the speedy track workouts are such a game changer. That + ~30 mile weeks (shoutout half marathon base building) seem to be the recipe for success!

"I'm too slow to get into running"

ok and two years ago my all out 5k time was 37 minutes. now, it's sub 25.

we all start somewhere!

50 beepboop发布了一篇小红书笔记，快来看吧！ 😆 kQoQoBEfByfDmd9 😆 xhslink.com/a/xiFTlj1zBg...

they really enjoyed my video where I taught them to say "go birds"

tomato soup

he brings the boom