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Posts by Coach Mel 5w4 INTJ

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Come join us for our free 2025 Relationship Fresh Start Boot Camp Live Virtual Relationship Coaching Session. Click the link below. Wishing you a Very Happy New Year!

www.couplesdevelopment.com/event-list

1 year ago 3 1 0 0
Navigating Relationship Criticism: Strategies For Handling Haters #relationshipadvice
Navigating Relationship Criticism: Strategies For Handling Haters #relationshipadvice YouTube video by Couples Development

How to deal with negative comments about your relationship through the Holiday Season.

Merry Christmas everyone!

youtu.be/3ascC_qcX1E?...

1 year ago 4 1 0 1

Being willing to embrace the discomfort of change and confront the resistance that's holding you back, is one of the hardest things to do, but it's also completely transformative.

1 year ago 2 0 0 0

Fixing your relationships issues doesn't start with what you do, it starts with how you think. It begins with your willingness to challenge yourself, to step outside your comfort zone, and to do the very thing you've convinced yourself you can't.
#blacksky

1 year ago 1 0 0 0

Real growth in relationships comes when your motivation is love, not just the fear or avoidance of loss. What are you actively doing to ensure this relationship not only survives, but satisfies and uplifts both of you?

1 year ago 1 0 0 0

What does wanting your relationship to work look like in your daily actions? Are you creating space for honest communication, addressing your partner's needs, and confronting your own resistance? Or is your effort rooted in the fear of being alone rather than the desire for a healthy relationship?

1 year ago 1 1 0 0

Do you truly want your relationship to thrive, or are you holding onto it out of fear? Wanting your relationship to work isn't just a feeling, it's a commitment to act. It's about showing up, making changes, and prioritizing what's best for BOTH you and your partner.
#blacksky
#relationships

1 year ago 1 1 0 0
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You'll be surpised.

1 year ago 0 0 0 0

Explain lol.

1 year ago 0 0 1 0

Can you think of any other unrealistic expectations that we place on each other?
#blacksky
#relationships

1 year ago 5 1 1 0

๐Ÿ˜‚

1 year ago 0 0 0 0

Trust me, I know lol.

1 year ago 0 0 1 0

A list of some of the unrealistic expectations women can often have in relationships. I'm posting the one for men next.

1 year ago 2 0 2 0
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And we wonder why relationships are hard.
Make it make sense please! ๐Ÿ˜ญ
Gentlemen, you're next!
#blacksky
#addtoblacksky

1 year ago 1 1 1 1
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Thank you! ๐Ÿฅฐ

1 year ago 1 0 0 0

One-sided relationships are rare. Both partners are gaining something from it. Exceptions do exist but for most of us, no matter how painful our relationship may feel, we are always gaining something. So, if you hate your relationship, ask yourself, what exactly are you gaining from being in it?

1 year ago 3 0 1 0
Preview
Softness. Strength. Wholeness. Super Woman No More.: Using The Power of the Enneagram to Set Your Spirit Free to Be Loved. Softness. Strength. Wholeness. Super Woman No More.: Using The Power of the Enneagram to Set Your Spirit Free to Be Loved.

Amazon and Kindle!

www.amazon.com/Softness-Str...

1 year ago 0 0 0 0

Did you know that over 70% of relationship conflicts never get resolved because of personality differences and NOT a lack of care or love? Using a tool like The Enneagram of Personality to better understand your partner, but most importantly yourself, is life altering. It saved our marriage!

1 year ago 6 3 2 0

When dating, instead of evaluating the man or chasing excitement, check in with your body. How do you feel in his presence? If you feel calm, comfortable, relaxed & at peace, this is often your body signaling, "This person may be good for us." Give him a few more dates or date em til you hate em!

1 year ago 15 6 0 0

Oops forgot, #addtoblacksky #blacksky

1 year ago 1 0 0 0

Time for me to get better acquitted with this app. I'll be sharing some info that could hopefully provide you some value in improving your relationships. Most of the time we want the same as our partners. It's our personality differences that get in the way. I'm here to help. Follow for more!

1 year ago 5 0 1 0

@peacheykei.bsky.social Hi, I'm a Relationship and Holistic Wellness Coach and would love to be added to your Renaissance list.

1 year ago 2 0 1 0

'He's boring'
When chaos or emotional highs have been the norm, the calm stability of a healthy connection can feel unfamiliar or dull. Boredom is often your nervous system feeling safe/peace vs being accustomed to living in survival mode. Stability can be boring, but essential for healthy bonds.

1 year ago 1 1 0 0
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When dating we can often make the mistake of searching for chemistry. Issue is, chemistry often comes from familiarity rooted in unresolved childhood pain. Unconsciously we recognize these patterns, leading to feeling intense chemistry with someone only to later realize they remind us of our past.

1 year ago 0 0 0 0
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This is part of what 'relationships take work' means. Becoming aware when we're viewing our partners in black & white terms is crucial for relationship success. Idealization can lead to let downs & obviously devaluing borders on abusive. Learning to differentiate is hard, but it's essential to learn

1 year ago 3 0 0 0

5'3"
Black woman
Natural kinky curly hair
Intelligent af
Super small and pretty feet
Face card must be ๐ŸคŒ๐Ÿฟ
A pretty smile
Eyes that make it hard to keep eye contact
A great sense of humor
Introverted

Basically @Couplesdevelopment.bsky.social ๐Ÿ˜ซ

1 year ago 1 1 0 0
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1 year ago 36282 6860 418 312

remember that your mental health is a priority, your inner peace is essential & your self care is a necessity

1 year ago 147 50 7 2
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1. Shared values. Trying to change someone else's values is almost impossible.
2. Shared intimacy. Being aligned on what intimacy is and looks like.
3. Sense of humor. Someone that gets you
4. Life goals. This helps the couple to more intuitively support each other's goals.
#blacksky
#relationships

1 year ago 4 0 0 0
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Unmet childhood needs often lead us to expect our partners to make up for what our caregivers didn't give us. Our partners can offer us compassion, but they cannot undo our painful past. Our partners are there to support & encourage us while we're on own healing journey.
#Blacksky
#Relationshipsky

1 year ago 5 1 1 0