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Posts by Zeke Emanuel, MD, PhD

Eat Your Ice Cream: A Conversation with Dr. Ezekiel Emanuel About Evidence-Based Wellness : Vanderbilt University

Looking forward to speaking with Dr. Jeffrey Balser about “Eat Your Ice Cream” at the @vanderbilt.edu Owen Graduate School of Management this Thursday, April 23. See you there.

vanderbilt.alumniq.com/index.cfm/ev...

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What Would You Give Up to Make American Health Care Better? It’s a question everyone—from executives to practitioners to consumers—needs to ask. But few seem willing to think about it.

American health care is totally dysfunctional. And everyone knows it. But what people are willing to give up is *the* fundamental question of the U.S. health care system.

New from @zekeemanuel.bsky.social:

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What Would You Give Up to Make American Health Care Better? It’s a question everyone—from executives to practitioners to consumers—needs to ask. But few seem willing to think about it.

Hey you, yes you: if you want healthcare in America, you have to give *something* up. So what'll it be?

ICYMI @zekeemanuel.bsky.social:

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What are you willing to sacrifice for a much better—if not the best—American health care system?

To make the best health care system, everyone needs to give up something. In @thebulwark.com, I offer a few suggestions.

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“Eat Your Ice Cream” is the name of my book. Not only is it catchy–it’s true! It’s good for you AND it makes you happy. Need I say more?

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Overtime with Bill Maher: Ezekiel Emanuel, Douglas Murray, Paul Rieckhoff (HBO)
Overtime with Bill Maher: Ezekiel Emanuel, Douglas Murray, Paul Rieckhoff (HBO) YouTube video by Real Time with Bill Maher

A.I. apocalypse, falling fertility rates, military drafts and more – watch this week's episode of #RTOvertime with Bill Maher, Paul Rieckhoff, Dr. Ezekiel Emanuel and Douglas Murray: youtu.be/AFWBb6jlBbU

@realbillmaher.bsky.social
@rieckhoff.bsky.social
@zekeemanuel.bsky.social

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#StartTheClock: Tonight's episode of Real Time with Bill Maher feat. Dr. Ezekiel Emanuel, Paul Rieckhoff and Douglas Murray is now streaming on HBO Max!

Watch the conversation continue after the show on #RTOvertime: youtu.be/AFWBb6jlBbU

@zekeemanuel.bsky.social
@rieckhoff.bsky.social

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Eat Your Ice Cream: A Conversation with Ezekiel J Emanuel, MD Bestselling author Ezekiel J Emanuel shares science-based tips on aging happily and healthily.

www.eventbrite.com/e/eat-your-i...

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Join me at the Wende Museum in Culver City tonight, as I discuss my book, “Eat Your Ice Cream” and how to cut through the noise of the wellness industry. Thank you to Village Well Books and Coffee for hosting me. RSVP at the link below (it’s free).

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Wellness fads like supplements may be popular in California, but they don't actually work when it comes to aging well.

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Opinion | Here’s What Happened When I Made My College Students Put Away Their Phones

www.nytimes.com/2025/08/21/o...

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What Happened After a Teacher Ditched Screens Why one early adopter of computers in classrooms has decided to toss them

www.theatlantic.com/ideas/2026/0...

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Research shows that smartphones reduce cognitive capacity even when they're turned off and face-down, and handwritten notes drive increased retention. Fellow teachers and professors: will you be next to try the experiment? Links to both @theatlantic.com and my @nytimes.com piece below.

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7th graders in Colorado and Penn students have more in common than you might think. Both perform better in a classroom without technology use.

I banned phones and laptops from my Penn classroom. A Colorado teacher banned Chromebooks. We both saw a better environment for learning.

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When A Resolved Billing Scandal Becomes Embedded In New Payment Policy | Health Affairs Forefront CMS should ensure that temporary spending shocks—such as the recent spike in skin substitute costs—are not mechanically carried forward into future MA payments for 2027 and beyond. But CMS should also...

CMS fixed it for 2026. But in Health Affairs, my co-authors and I write how that fraudulent spike is now being embedded into Medicare Advantage payment rates for 2027.

Read more: www.healthaffairs.org/content/fore...

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Medicare spending on skin substitute bandages rose nearly 40-fold between 2019 and 2024.

Not because of an epidemic, but because of a documented billing scandal.

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RFK Jr., Creature of the Tanning Salon, Throws the Industry a Bone The HHS secretary has crispy, orange-toned skin in the game.

www.thebulwark.com/p/rfk-jr-cre...

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Tanning beds are dreadful, and RFK Jr.’s recent move allows children to use them.

As I write in “Eat Your Ice Cream,” tanning beds are one of the schmuck-iest things you can do. Good health decisions are simple ones. More on this in @jonathancohn.bsky.social’s @thebulwark.com piece below.

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Frequent @solomonctryls.bsky.social speaker and collaborator @zekeemanuel.bsky.social joined the Health Affairs “A Health Podyssey” podcast to discuss his new book on how to lead a longer and healthier life. Listen to the full episode today! www.healthaffairs.org/do/10.1377/h...

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How the Centers for Medicare and Medicaid Services became the shining light of Trump's second term There is plenty of bad coming out of the federal government on health care. CMS is the exception, write Ezekiel J. Emanuel and Merjan L. Ozisik.

www.statnews.com/2026/02/09/c...

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Zeke Emanuel on Medicare Payment and Innovation Reform Zeke Emanuel, vice provost for global initiatives at the Wharton School, analyzes CMS reforms, Medicare Advantage oversight, and payment changes shaping federal health spending.…Read More

knowledge.wharton.upenn.edu/podcast/this...

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Everyone agrees that the American health care system is failing.

One step on the path to improving health care is site-neutral payments. Surgeries and treatment should cost the same regardless of where they’re performed.

Great to discuss ways we can reform health care with Knowledge at Wharton.

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Dr. Ezekiel Emanuel Wants You to Stop Obsessing Over Longevity And Start Living Instead We live in a culture obsessed with longevity and optimization. Track your sleep. Count your macros. Biohack your way to 150. But what if that entire

I sat down with Jean Chatzky on Her Money to discuss "Eat Your Ice Cream" and why our fixation on longevity distracts us from what actually makes life worth living.

The goal shouldn't be more years. It should be better ones.

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Obsessing over your sleep tracker, step count, or protein intake?

It's probably not adding a second to your life, and it's definitely making you more anxious.

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RBmedia RBmedia is the largest audiobook publisher in the world. With more than 60,000 titles, our catalog is the largest collection of audiobooks in the industry.

My @nytimes.com Bestseller “Eat Your Ice Cream” is now available as an audiobook, narrated by yours truly.

Whether you're commuting, cooking, or getting in a walk (Rule #5: Move It!), this is 6 hours and 50 minutes well spent.

🎧 Available everywhere now.

rbmediaglobal.com/audiobook/97...

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Science says that when we gather, cheer, and connect to root for our team, it’s actually good for our health as it increases social connection. As I wrote in “Eat Your Ice Cream,” social connection is one of the most powerful predictors of a long and healthy life.

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The Penn Quakers are in @marchmadnesswbb.bsky.social! Can March Madness be good for your health?

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Cutting Through Wellness Noise: 6 Rules for a Long & Healthy Life with Dr. Zeke Emanuel Permission to stop chasing longevity and start building a life worth living

lucymcbride.substack.com/p/cutting-th...

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Doctors need to take on fewer patients. To reinvent health care in America, we need to decrease the patient load on primary care doctors.

Great to chat with Lucy McBride about “Eat Your Ice Cream,” her upcoming book “Beyond the Prescription,” and my bullish take on AI.

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Podcast: Zeke Emanuel on Rethinking Longevity, Wellness & Aging | Health Affairs Podcast Health Affairs' Rob Lott interviews Dr. Ezekiel Emanuel about his new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life. He explains why he wrote a wellness guide for the general ...

I joined Health Affairs' Health Podyssey to discuss "Eat Your Ice Cream" and what's wrong with today's wellness industry.

www.healthaffairs.org/do/10.1377/h...

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