Rome and south in flashes.
This trip solidified something I already knew-Rome is my favorite city to visit.
What's yours?

Champagne problems are still problems 🤷‍♀️

Genuinely curious as to how this works..

Trying to drop weight too fast isn't a good idea.
I know we all get jazzed up to start, but the more extreme you go, the worse idea it is.
We're usually not actually after weight loss.
We're after fat loss.
That means muscle preservation (and maybe even growth!) while losing fat.

Ask a good question. You'll get a better answer.

Goes without saying, but it still needs to be said. Happy birthday, America 😎🇺🇸🇺🇸🇺🇸

Maybe a 700 pound deadlift? Or is it a 405 bench? Dunno...

We love Internet trolls, for no other reason than to poke fun at ourselves😎