Read more on our blog at wildhopetherapy.com/blog

Welcome Delaney Bales, LPCC!

Delaney is open for new clients starting next week!

Email hello@wildhopetherapy.com to schedule your FREE 15-minute consultation or your first appointment!

Join us in welcoming Phoenix Mussalow, LPCC!

Phoenix specializes in LGBTQ2S+ community, anxiety and mood disorders, mindfulness and meditation, and post traumatic stress disorder (PTSD).

Email hello@wildhopetherapy.com to schedule your FREE 15-minute consultation with Phoenix today.

Happy Social Work Month and thank you to all our change makers for your service!

#UpliftDefendTransform
#SWMonth2026
#SocialWorkMonth
#NASW

As our providers work across the state, we're hoping to offer guidance and transparency in our office closure plans.

Our clinicians will continue to work directly with clients to adjust as needed. Quesitons, email your provider or hello@wildhopetherapy.com.

While the month is almost over -- there's still time to focus on the intention and space you're giving yourself in 2026.

Read the blog on our website (link in bio).

Due to the winter snow storm, we're staying in and staying safe on Monday, January 26.

All appointments have been moved to telehealth for our Columbus and Cleveland teams. Please connect with your clinician or hello@wildhopetherapy.com for any questions or concerns.

Let’s explore what’s happening, why it’s so common (and often misunderstood), and how to care for yourself in the weeks and months after the holidays with real compassion—not judgment.

Read more on our blog (link in bio).

We are so excited to welcome, Kelly Capitini, LISW, PMH-C to the Wild Hope team! Kelly is now accepting both virtual and in-person clients in Columbus.

Read more about Kelly on our website's team bios or email hello@wildhopethearpy.com to schedule a FREE 15-minute consultation call.

If you’ve ever tried to “think your way” out of anxiety, shame, or trauma and found it didn’t quite work, you’re not alone. Read more on our blog!

Our latest blog explores **how anxiety impacts decision-making** and offers insight into why you might feel stuck—and how therapy can help you find clarity again. (link in bio)

Read our latest blog to learn more about how the brain processes trauma and how therapy can help calm the alarm. (Link in bio!)

Accessible care matters — your mental health shouldn’t have to wait.

Take the next step toward the support you deserve. Email hello@wildhopetherapy.com to schedule your FREE 15-minute consultation with a Wild Hope Therapy therapist.

This is your gentle reminder to reach out to friends, family, or local mom groups to share the load and find connection. Simple practices can also help you care for yourself: take short breaks to breathe, accept help when it’s offered, and give yourself permission to say “no” without guilt.

It’s not quick or linear. Some days forgiveness feels possible, and other days it doesn’t—and that’s okay. We offer a safe space to explore what forgiveness means for *you*—without pressure, without guilt, and at a pace that honors your story.

Gratitude isn’t about pretending everything’s okay. It’s about noticing the small, steady things that *are*. 🌿

Becasue we know that everyone is better at managing their mental health when we feel safe and supported -- thanks for helping to give back to our communities.

#sharethecare #communityimpact #fooddrive #necessitiesdrive

Therapy this time of year isn’t just about surviving the season — it’s about creating space to breathe through it. To name what’s heavy, notice what’s tender, and make room for what’s meaningful.

Scheduling now gives you time to check in with yourself — so you can respond with intention.

This season, give yourself permission to skip the haunted house version of healing. You don’t have to relive everything to move forward.
Sometimes the bravest thing you can do is open the door, see what your mind is offering, and say: “Thanks, but I’m choosing the treat this time.” 🍬

No matter what "necessary" step you're navigating, remember you don't have to do it alone. Email hello@wildhopetherapy.com and we'll connect you for a FREE 15-minute consultation with a therapist to support you along your brave journey.

#traumathearpy #healing #ohiotherapists

We're so excited to welcome Alexis Smith, LPC to our team! If you've been thinking of beginning therapy or ready for a fresh perspective, email hello@wildhopetherapy.com or complete our contact us form and schedule your FREE 15-minute consultation with Alexis beginning next week!

If you’ve been feeling the pressure to hustle through your days off—running errands, organizing, being “productive”—consider this your reminder: you’re allowed to choose what you need most.

Please join us in celebrating Chahdael Foreman who recently passed her clinical social work exam -- adding that "I" to her "alphabet soup" of distinction.

We're so proud of all the ways you challenge yourself! Congratulations on this big achievement, Chahdael!

Wild Hope Enrichment is live with TWO new trainings! Perfect for the seasoned perinatal provider, the therapist who loves digging into trauma education, or the generalist who supports individuals who may become or are pregnant.

Sign up today and learn at your own pace!

Trauma does not define you. Feeling better is possible—and it often starts with learning how to care for yourself in small, practical, and deeply intentional ways.

Read more on our blog (link in bio).

There's a good chance if you're reading this, you're a teacher, a parent, a student, or in some way impacted by the back-to-school season upon us over the next two weeks (even if it's just that recurring nightmare that you showed up in the wrong class again)--we're wishing you all the best!

⚪ Do your shoulders creep up every time you open your inbox?
⚪ Does your stomach flip when you're with certain people?
⚪ Is your heart racing — even when you're just sitting still?

Begin by building awareness of what your body is telling you. Then work to find an effective coping skills for you.

Your body whispers before it screams.

The way in which our body holds and exhibits physical symptoms are your body’s way of waving a flag.

Your mental health isn’t just in your head. It’s in your body. And learning to cope starts by getting curious, not critical.

If emotional regulation feels impossible lately, let our warm and affirming clinicians lend a hand -- or ear. Email hello@wildhopetherapy.com to set up your FREE 15-minute consultation.

This is not about perfection. It’s about creating just enough space between the feeling and the action so you get to decide what comes next.

You’re not too much. You’re just learning how to hold what you’ve carried for a long time. And you don’t have to hold it alone.