Mindful rest? When ducks sit in the shade with their eyes closed for a few minutes, they are likely practicing unihemispheric slow-wave sleep. This allows them to rest one half of their brain while keeping the other half awake and alert for predators, often keeping one eye open to watch for threats

To live mindfully means to stay focused in the moment, place things around you that make you feel comfortable, delighted and proud that a space is your own. Hopefully you enjoy your work ( if not, that's something to think about) and maybe have an upcoming trip, visit or event to be positive about

And boom! It's closed. I wish we could get an agreement that guaranteed Trump's mouth would never open again.

Wonderful, and thank you!

I ask this every single day!!

Wait! They're having a correspondence dinner?!?
Only Fox News is on guest list? 😂

Appreciating nature, I swear, is the key to life. All of our answers are there. Thank you very much for the repost. I hope you have a fantastic week.😊

Being mindful feels like
Pausing, noticing, taking in a scene in the present moment while letting the body realize it is safe. Morning is the time we start over realizing anything can happen.

Mindfully consider your personal evolution. The ways in which you've changed. The ways you've broken through past limitations by changing your behavior because your thinking changed. The old you now new. This bouquet was once a flamingo. If you look at the pot you can still see its legs.

Mindfully consider what pleases you without judging what others think. Don't concern yourself with thoughts that don't belong to you; and make yours pleasant! Be like a duck in a pool!

I don't know,! I scrolled and saw the post with my bsky address . I blocked and posted so nobody followed the directive

Dip shit Donny is at it again..what a surprise!

I blocked the account below for using my bsky address and requesting funds -open it

DO NOT RESPOND TO THIS LINK. I DID NOT WRITE OR POST THIS. I NEED AN ADMINISTRATOR TO TAKE IT DOWN!

Poster boy for: Wuss

Wow. For the rest of my life when I hear the phrase 'crazy mother-fucker' his orange face will be the forever poster-boy.

Begin a mindful practice at daybreak/sunrise by grounding oneself in the present moment while watching the sun come up. This fosters gratitude and positive energy. This routine helps reduce stress, boost mental clarity, and establish a centered mindset.
No matter how your day begins, enjoy your day!

Mindfulness practice helps creativity and imagination because we are paying attention to our surroundings and not getting lost in our own unhelpful thoughts. These Palm trees look like feather dusters that just patchy dusted the sky.

Mindful meals serve the body &the mind. Make it a practice to eat fresh & healthy. You can indulge without the guilt & keep all the taste. This is chopped snap peas, bell pepper& shallot,cucumber &white beans,fresh herbs and a lemon, white vinegar, coarse mustard s&p. A side or a meal, you choose!

He looks like Clara Barton to me...😂😂😂😂😂

Orchids, for some people, foster mindfulness by encouraging slow, intentional care, acting as a "living meditation" that reduces stress and promotes presence. Their slow growth, unique blooms, and delicate nature invite patience and active observation.
*Not for me cuz I can't get one to stay alive😂

Squirrel brain" is one term for a distracted, scattered mind, making mindfulness techniques essential for focusing on priorities & reducing anxiety. Techniques include deep breathing, observing thoughts w/o judgment, &setting organized, actionable tasks. As seen here even a squirrel can focus 😊

😂😂😂😂I didn't want to laugh at this because never should that wonderful Pope be close beside that horrible dope.

Thank you. Mindful living is all about finding peace and being surrounded by all things that please us. Our fur family is a stress reducer and a healer.

I like what you have to say as well and your reposts. I'll continue to read your posts.

Thank you for sharing this wonderful piece of art; it has a great title too.I have a mindfulness page where my art and photos accompany my posts

Celebrating his lack of understanding and we're giving him a trophy for it!

Mindfulness builds confidence by anchoring you in the present, allowing you to observe fears without judgment and act in alignment with your values. Confidence, in turn, provides the internal security to embrace "flamboyance"—an authentic, energetic, and unapologetic expression of self.

He went down!! I guess JD didn't help him. 😂😂😂

Boy, JD's campaigning for him really helped! 😂😂