4. Make people feel important with the SHR Method: Seen, Heard, Remembered.
5. A person's favorite sound is their name, so remember it (h/t Dale Carnegie).
6. "Praise publicly. Criticize privately." - Warren Buffett

6 Sentences That Will Maximize Your Social Intelligence 🧠

1. To solve an issue quickly, be soft on the person and hard on the problem.
2. Pretend everyone was sent to teach you something.
3. Pause in speaking + eye contact = confidence.

Even before the first words are spoken, people can feel your energy - it silently tells them more about you than you think. Genuineness, kindness, and inner peace always shine through more than any speech.

Trust the process.

I don’t care....

Respect your mother—for every sacrifice, every lesson, every late night, every early morning. She trained your heart, your grit, your compass. Call her. Thank her. Honor her daily.

#RespectHer #Motherhood #Gratitude #Family #Love

I wanna live not just survive.

The 3–Month Challenge (to escape average)

For the next 90 days:
No gossip
No random scrolling
No comparing

Replace with:
Learning
Building
Creating

You’ll become unrecognizable by the end.

If you have time to feel sorry for yourself,
to complain, to check social media, to
binge watch Netflix, then you have time to
set goals, work out, prioritize sleep, make
a list of things you are grateful for and
better yourself.

Each generation has its own task and need not trouble itself unduly by being everything to previous and succeeding generations.

t.me/MenManuals/18

Write a tweet about Let’s all walk loads this week, we’ll feel so good 😊🌳

How many steps do you like to do per day?

me.

9/ 🌱 By recognizing the relationship between our consciousness and the material world, we can cultivate harmony within ourselves and with the universe.

Embrace the journey of consciousness into matter.
Explore our being and the wisdom of the cosmos together!

#cosmos

8/ Vata is linked to movement & flexibility, Pitta governs metabolism & transformation, while Kapha provides structure & stability. Understanding these energies can transform our lives.
#Ayurveda

6/ The Flow of Consciousness and the Secrets of the Pulse. Our psychophysiology is represented by the three doshas: vata, pitta, and kapha.

7/ In Ayurveda, these doshas are fundamental energies that comprise our body and mind. Their balance is crucial for health and well-being.

5/ 💫 Every atom of the human body is a fragment of Purusha, and every cell is a center of awareness.
This profound connection emphasizes our relationship with the cosmos.

4/1⚖️ The three gunas (qualities) of Prakriti shape our experience:
- Sattva: Stability, purity, essence, light- Rajas: Dynamic movement
- Tamas: Static, representing potential energy, inertia, darkness, ignorance