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Posts by Keith Mc Guigan

Did it a lot better than his replacement but that isnt saying much....

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Run 5km a day for 5 weeks - Day 31 ✅️ - 1 month of running every day, black coffee needed this morning ☕️❤️ 💪😅

1 month ago 1 0 0 0

I see what you're doing there 🤔 #TheEvertonWay

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Run 5km a day for 5 weeks - Day 24 ✅️ - on the road again 🐕🐕🦔😅

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Run 5km a day for 5 weeks - Day 23 (yesterday) ✅️ - beautiful day, almost a Perfect day.

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Run 5km a day for 5 weeks - Day 21 ✅️ - wet, wet, wet today 😭🌨

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Great win that, surprised Beto started but my word did he justify it. I thought he was very good today. I know he had a big miss that could have cost us but it may have been chalked off anyway. His hold up play and layoffs were a different level today. He has obviously put a lot of work in #UTFT

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Run 5km a day for 5 weeks - Day 20 ✅️ - just me and Cupid today ❤️🐕💪

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Run 5km a day for 5 weeks - Day 19 ✅️ - another beautiful morning at the quay

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Run 5km a day for 5 weeks - Day 18 ✅️ - halfway there when I reached the quay today, coulnt do it without these 2 🐕🐕🦔💪

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Run 5km a day for 5 weeks - Day 17 ✅️ - a nice misty morning couldnt see accross the quay🦔💪

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Run 5km a day for 5 weeks - Day 16 ✅️ - a seal at the quay this morning made it interesting 🦭 - the day I dont bring my phone 🙄

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Not the ones he made 🤪

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Run 5km a day for 5 weeks - Day 14 ✅️ - wet and wild, rain, hail and wind but sun shone at the end 🌞 Four Seasons in one run 😅

2 months ago 1 0 0 0

It was a bit wild today with the wind but the sound of the waves crashing makes up for it.

2 months ago 1 0 0 0
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What a performance by Ireland, to be honest I didnt think they had it in them. A real breath of fresh air #EngIre #6nations

2 months ago 0 0 0 0
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Run 5km a day for 5 weeks - Day 13 ✅️ - Inchbeach Parkrun, the dogs favourite thing in the world and a workout fo my arms too 😅

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Run 5km a day for 5 weeks - Day 12 ✅️ - Littlest Hobo Vibes 🐕🐕I'd be lost without them 🥰

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Run 5km a day for 5 weeks - Day 11 (yesterday) ✅️ - A different view at the quay every day, all of them beautiful 😍

2 months ago 1 0 0 0

Cheers Tom

2 months ago 1 0 0 0
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Run 5km a day for 5 weeks - Day 10 ✅️ - inspiration comes in many forms, JellyBean brought the sun out for me 🐈🌞😎

2 months ago 1 0 1 0
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Run 5km a day for 5 weeks - Day 9 ✅️ - twin motivators today 🐕🐕 - not as cold and no rain 😅

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Run 5km a day for 5 weeks - Day 8 ✅️ - Zola was on peptalk duty today 😅🐕

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Enjoy

2 months ago 1 0 0 0

Loved Krakow when we were there. Was quite surprised at how nice the old town is.

2 months ago 0 0 1 0
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Stayed here in 2024 nice clean apartment, good location very close to Old town

Check out this place I found on Expedia. expe.onelink.me/hnLd/xxufwm70

2 months ago 0 0 2 0
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Run 5km a day for 5 weeks - Day 7 ✅️ - wasnt feeling the mojo today, needed a peptalk from Cupid 🐕🫶💪

2 months ago 3 0 1 0

Halfbacks changes made massive difference #shock #IreIta #Sixnations

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Run 5km a day for 5 weeks - Day 6 ✅️ Inch beach Parkrun with the hounds 🐕🐕

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2 poor decisions by Prendergast turns try opportunity to frantic defence #IreIta #SixNations

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