Mental health isn’t smooth. And that’s okay.
We’re pressured to present a polished version of ourselves. But real emotions? They’re chunk, messy, textured, and full of contradiction.
You’re allowed to be complicated. To feel everything. To be real.
#MentalHealth #BeReal
Can therapeutic coaching fill the vacuum between inpatient mental health, IOPs and weekly therapy?
It's not just about daily accountability and support. Find out all the things a coach can do to help clients find, improve and maintain mental health: onwardwell.com/blog/what-do...
It’s not about grand resolutions – sometimes, it’s just about being present enough to enjoy what’s right in front of you.
Here’s to a year of small joys and mindful moments.
Enjoy every sandwich.
Wishing you peace and clarity in the year ahead.
If you’re entering this year carrying heavy things, let this be a reminder that even in the hardest moments, life offers small gifts worth noticing.
Addiction, anxiety, and depression can dull the senses, making even the sweetest parts of life taste bland. But in recovery, there’s a rediscovery of what it means to savor the ordinary.
A conversation with a friend.
A sunrise you didn’t expect to catch.
A sandwich, simple and perfect.
As we step into the New Year, I think about the weight of that phrase – especially for those of us navigating mental health struggles, addiction, or recovery. The moments we overlook, the small joys we take for granted, are often the anchors that keep us grounded.
On Warren Zevon’s final appearance on Letterman, knowing he was facing terminal cancer, he left us with a simple but powerful piece of advice:
“Enjoy every sandwich.”
It’s stayed with me for years.
"Time doesn't slip through our fingers, we slip through the fingers of time."
By twelve, he was positioning himself to be abused by older men through a variety of apps. By fourteen or fifteen he was doing the same things that were done to him.
onwardwell.com/blog/addicti...
Happy Holidays. Let's remember that the holidays are difficult for many!
Sometimes the best gift you can provide is a nonjudgemental ear.
Engaging in risky sexual behaviors, such as unprotected encounters or involvement with multiple partners, despite knowing the potential consequences, may indicate a sex addiction. Prioritizing your well-being is key.
Seek professional help to embark on a journey of healing and growth. 🌱
Neglecting important aspects of life such as work, relationships, and personal responsibilities due to preoccupation with sexual thoughts and behaviors is another symptom of sex addiction. Remember, there is hope for recovery and rebuilding a fulfilling life. 🌟
Obsessive thoughts about sex, constantly seeking sexual stimuli, and experiencing distress when unable to engage in sexual behaviors are common signs of sex addiction in males. Remember, seeking help is a sign of strength, not weakness. 💙
Feeling a loss of control over sexual behaviors? Consistently engaging in risky sexual activities despite negative consequences could be a symptom of sex addiction. Remember, you're not alone and there is support available.
Recognizing the signs of sex addiction in males is key to seeking help and support. Let's shed light on this important topic to empower individuals and promote healing. Here are a few signs of sex addiction in men:
Is porn addiction infidelity? Most people think so...
Here are some tips to rebuild trust after a pornography addiction.
onwardwell.com/blog/how-to-...
It’s time for healthcare and mental health professionals to get comfortable asking this question. By normalizing conversations about pornography and sex addiction, we can address issues that too often remain hidden in shame and secrecy.
For millions of individuals, especially young men and adolescents, pornography isn’t just a private habit—it can spiral into a behavioral addiction with serious consequences for mental health, relationships, and overall well-being.
The most important question doctors aren't asking?
"Do you view pornography? Are you concerned about the amount of time you're spending on pornography or the type of pornography you're using?"
The topic is often overlooked by doctors, nurses, therapists, and others on the frontlines of care.
Celebrity encounter in Starbucks in Westport, CT yesterday. Michael Rappaport on left, non-celebrity on the right.
They look like a poster from a hair salon in 1992.
This will likely be unpopular among kids, but, it is the healthy move to make. Many addictions now start with social media and online pornography use. I hope more restrictions on underage porn use will follow.
Maybe someone will find this useful. Pornography addiction seems to be the most common form of infidelity today.
youtu.be/tuIusSpw62s?...
I'll check it out. Looks interesting!
Internet gaming disorder is real. Some young adults are playing video games 12+ hours a day.
How much gaming is too much? Are the gaming companies responsible for this– or are the parents?
dailyhive.com/canada/canad...
How you make a Safety Plan is almost as important as what you put in it.
Compassionate listening, validation and sitting with another person’s pain enables them to share their reasons for dying - so we then earn the right to share authentic hope and talk about reasons for living #SuicidePrevention
Owning a business is always 3 steps forward and two steps back.
Today is a three steps forward day. #grateful
This week, as a recovery coach, I:
• Monitored addicts' electronics use with specialized software
• Met with an addict's family for "Recovery 101"
• Took an addict to his first 12 step meeting
Here are some more ways a recovery coach impacts people in #recovery: onwardwell.com/blog/what-do...
Family includes everyone! ❤️
