Well done Mal, massive
congratulations. Onwards to ultras now? ๐๐
Posts by Rich
Did a run, ate my body weight in Nachos, now enjoying a raspberry daiquiri by the fire (was supposed to be a Margarita, but I ran out of Tequila ๐ฌ)
Batch cooking 12 portions of Mediterranean chicken & Orzo. I purchased the wrong size bag of chicken thighs and ended up with 22 spareโฆ. Made spicy pulled chicken for Tacos, burgers & Nachos. Doesnโt look to appealing but tastes delicious ๐คค
In me garden and most definitely ๐
That looks banging.
So glad Iโm running again. After the day Iโve had, Iโd probably just shut myself in a room and cry. Iโve ran all the anxiety and stress away, now relaxing in the tub with a pint of Stowford, before eating my last half Easter egg and watching the 3rd episode Malcolm in the Middle.
Today is definitely the most Mondayest of Mondays. I need a drink.
Loved it. Properly lolled when Hal & Louis burst into his home ๐
Iโm literally settling down to watch it now. I used to love MITM and Iโve been nervous this could be a flop
In other news, my new fireplace is in. Iโll miss having an actual open fire, but this will be more practical for us and will probably get more use as it will be easier to clean out.
Went for a run. Felt pretty amazing and great to be back at 5k level. My ankle is a bit achey, but seems to be holding out as the distance increases. Fingers crossed as Iโm following a plan, my tendinitis holds off. Time for a celebratory Henry Westonโs ๐
Better than nowt ๐
Got out for a quick bank holiday run. Was supposed to be done Saturday, but I ended up drinking instead. Anywho, the rest seems to have done become good!
Have you done it yet? You know youโll enjoy it once youโre out there.
Uh. Totally the opposite here, other half forgot to turn the heating down before bed so woke up absolutely suffocating. Had to open the sunroof to cool down ๐
It was nice in the van, but I was worried about my greenhouses back home. Fortunately, we have security cameras so was able to check they were all ok!
Lying in bed in the caravan, being absolutely battered by the wind. Cosy as hell, but canโt sleep for the noise and shaking!
Comfy 22ยฐ here in ours ๐
Going to be cosy when the storm hits later!
Number 5 of 7 (one turned to mush).
This one is Hippeastrum santiago. The flowers are tiny compared to your average Amaryllis.
Following the 10K Runner plan so I can get back to where I was a couple of years ago. I keep pushing myself too hard, leading me to suffer the same injury again and again. So far this plan is going great, and although I feel I could go further, Iโm following it to the letterl!
Celebrated my birthday with a run, followed by a no guilt Negroni ๐
Everything reminds me of him
Thatโs a bummer. I really didnโt like it at first, but have to say it did get better, with some of the strongest episodes Iโve seen in the whole of Trek.
My entire wardrobe is now to tightโฆ I refuse to go up so Iโm working on it ๐
For some reason youโve disappeared from my feedโฆ commenting in hopes of changing the algorithm.
In all seriousness though, you never finish with this app it seems. Iโve completed it twice. To shake things up a bit Iโm now doing 10k runner which is a couch to 10K plan.
Oh.. good to see you! ๐
What up hun? Youโve hardly touched your mashed potato taco ๐ฎ
New toy
Whereโs the rest of the roasties?
I would absolutely INHALE those ๐คค๐คค๐คค๐คค
No. 4 of 8. Double Dragon.