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Any reflexive emotion or reaction is coming from the subconscious

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No one else talks to you as much as you do.

Talk to yourself with the kindness and compassion you'd extend to your best friend.

Then, see what happens!

My favorite flower color combo. It always looks so fresh. These are dainty

Very beautiful

So sorry to hear! Dental pain is awful! Sending healing vibes 🥰

Soon the haze of green and we will name the shades. Jade and emerald, sage and hunter. There will be a moment when it is all new. Leaves unfurled and wind danced. Then we will stop noticing until they turn to gold and we pay attention again. Rust and copper, bronze and crimson.

#vss365 jade

Beautiful. I love this so much 💚

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The more you defrag your fragmented parts of consciousness (parts/shadow/inner children/soul piece, all mean the same)

The more clear & calm your nervous system

Simply put: you find them, unburden & integrate them

In addition to releasing beliefs that no longer serve

Its a daily practice.

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Earth is a planet of non-interference (similar to Star Trek)
With the exception of a catastrophic earth event

If such an event is going to happen, action will be taken to stop it

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Once you have a relationship with your guides
It becomes a bit of a team sport

They will give you the ball in the form of a sign
& its up to you to use that for your growth & healing

My team uses license plates, lights, colors & animals
Then I ask them for help
And hit back the ball

🎾

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Goodnight Bluesky friends, wherever you are.

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Part 2 of 2

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The sequence of traumatization You came into this world with real needs and a unique expression meant to unfold naturally. ↓ Consistent unmet needs + suppressed truth ⟶ Cry for help (fight instinct, subtle anger, internal rebellion against the injustice) ↓ Failure to respond to anger or unmet needs ⟶ the system doesn't return to baseline or to safe self-expression. ↓ The fight response is suppressed ⟶ anger becomes unsafe (shut down or reactive) ↓ Now we have unmet needs, suppressed authenticity + suppressed anger and injustice. ↓ Wounds begin to form, along with the early stages of self- and emotional disconnect. ↓ Nobody sees the wounding, nor the disconnection, ⟶ suppressed and unaddressed wounds. ↓ Grief sets in. The natural response to disconnection is grief. However, nobody sees the grief; hence, it remains suppressed. ↓ Now we have unmet needs, suppressed authenticity, suppressed anger, emotional wounds, layers of disconnection + supressed grief. ↓ The system starts to adapt to survive because it has few or no internal resources available. ↓ With minimal internal resources and safety, shame becomes the only option to associate with Self because nothing about its existence says, "It's ok to be you." "You are protected." "You are safe here." Everything from within screams..."Adapt. Adapt. adapt." The body starts to brace, freeze, and contract. Emotions stay suppressed or lash out. The need for survival roles emerges. You grow and live within this adaptive frame and you call it myself and my life. This becomes the lens through which you see yoruself, others and the world. Soon, the system breaks because all this is unsustainable. Symptoms appear.

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Credit: Awaken with Ally

Part 1 of 2

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"I consider trauma one of the most complex human experiences to integrate.

Why?

Because traumatization is systemic. It doesn’t affect only the mind, body, nervous system, emotions, or energy. It affects the whole system."

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Part 2 of 2

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A monarch butterfly suspended in rays of sunlight between tall forest trees Image: pinterest

Between every two pines
Is a doorway to a new world.
— John Muir

Happy Monday — Wishing you a wonderful week of steady grounded emergence if you feel called to it. Explore new vistas. It's time to begin to fly free ✨️

Often deja vu is tapping into alternate realities where the thing already happened. You likely are gifted in this area. I know other people who can do this... the boundaries between realities are blurry

In modern Western society we have reached a point at which we try to get by without acknowledging inner life at all. We act as though there were no unconscious, as though we could live full lives by fixating ourselves completely on the external, material world. ~RA Johnson

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We are likely due to have additional disclosure this year, according to channelers & psychics

Its already underway

One of my guides is a mantid being so I've been used to interactions for some time

We are at the threshold of transcendence as a species

Witness the old fighting tooth & nail

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Love is the connection to our inner divinity, the source of our power

If we are disconnected from our inner power - we must *take* power from others

A spectrum of humanity from low to high consciousness

We live our lives based on where we fall within that spectrum

Vibrational speaking

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Inner space is just as infinite as outer space

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The more in service to self - the more inexperienced the soul

The more in service to others - The more experienced the soul

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Every time we come to earth we choose to have lessons
that will add to the cumulative experiences of our soul

"Old souls" are simply very experienced from many lifetimes

In this life we have brought forward what came before
Often we just know we don't want to harm anything because we've learned

Share some of the best eyes in movies

❤️❤️❤️

Woman with dark hair in bun in a blue gown sat on a stone over a lake by blue irises and willow overhanging, in the distance, fairies dance, painting.

Goodnight.

‘Then come to me in dreams, my love,
...I will not ask a dearer bliss;
Come with the starry beams, my love,
...And press mine eyelids with thy kiss.’ ~ Mary Shelley

🖼️ Dream, Joan Brull Vinyoles, c.1905.

I think you may have mentioned it, I vaguely remember touching on it. In my humble opinion the body is the best tool in healing, for me it certainly has been. I use sensations to
Locate where my parts "live" and ive also found correlation to the chakras. New things do get thrown at me like this one

Im thankful I have this sensitivity. After my dark night of the soul something changed in me and I could start to feel things in my body. I can "talk" to my body and I'll feel a response. Im used to it now and use it everyday. Its been very helpful in my healing work 😊

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Been working on something that wakes me up within an hr of falling asleep
In my left ankle area it's screaming for attention

I know this is a buried part which
Despite all of my parts/shadow work thus far is still "at large"

I have to put on my Sherlock Holmes hat & keep trying to address it

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Unprocessed grief is grief that hasn’t been metabolized by the nervous system. It stays in the body & psyche often leaking out over time.

It's a person who truly believes they’re fine but their body, relationships,or mental health tell a different story.

#grief #griefsupport
#mentalhealthawareness

There's a difference between functional grief, avoidant grief & unprocessed grief:

Functional grief: action is part of processing

Avoidant grief: action is a way to avoid processing

Unprocessed grief: grief has been postponed & stored. It will eventually demand attention

#grief #griefsupport