You still host locally, and pangolin fulfills the Cloudflare function on a vps you control. Pangolin tunnels back to your local network. Anyway, just a suggestion

Pangolin on a vps?

Welcome! I just wrote a script that uses the homebox api and it was a bit of an adventure. But I appreciate the software

THREAD: In 2023, I received an envelope with no return address. Inside was a flash drive containing tens of 1000s of secret files.

It came from a vigilante with a tumultuous past, who'd conducted a years-long undercover operation. He didn’t tell the FBI or his family. He only told me.

I always fret when #running is going well, thinking something negative will befall my training. Not today, Zurg! Feel strong and fit, optimism is the outlook.

#Horns have too many negative plays. Need to clean those up, let the defense control the game, and pull away. #HookEm

Selfie of a snowboarder

First day #snowboarding this season. Snow was decent and the company was excellent. Let’s do it again!

Garmin screenshot. 3x6’ threshold. 135bpm, 5.11 miles, 7:52/mile pace

Testing out Garmin share here. Grateful to live next to a beautiful #running trail even if it does get a little stale. Love my morning #run

Is it true that … running destroys your knees? Do those who run have a higher risk of osteoarthritis? And what should you do if you start to feel pain? We ask an expert

Short answer: no (in fact, pretty much the opposite)
www.theguardian.com/lifeandstyle...

Insights are pretty useless. I look at stats out of curiosity and maybe to see very general trends

It’s a group, just have to ask to join.

Modifying the Norwegian approach to lower mileage What does the model look like in the base phase, while building up to the threshold? I was reading this thread about K. Ingebrigtsen's training, https://ww...

Basically doing threshold intervals three times per week and easy every other day.

Let’s Run thread:
www.letsrun.com/forum/flat_r...

Strava Group:
strava.app.link/OioUsZHVeKb

Podcast:
open.spotify.com/episode/5Uw8...

Tried to share my Strava here but doesn’t seem to work. For the best I think. No one else cares about my #running. Anyway, 5 miles with 2x10’ and loving the Norwegian Singles Approach to training

I saw Rick McIvor lead the #TexasLonghorns over the Aggies at Kyle Field in 1983. I saw Ricky break the record against the Aggies at DKR in ‘98. Forty-plus years of #HookEm makes it difficult to not get emotionally invested in this game, but I’m trying.

Christmas tree up, run in the books, got my seat at the local public establishment, ready for the Horns to ruin some Aggie hearts. #HookEm

Texas needs to come out strong, score fast, and silence the crowd and Aggie DLine. Hopefully, Sark dials back the deep shots and leans in to Ewers’ bread and butter throws. #hookem

Grateful for #running therapy today. 6.8 relaxing miles and could have stayed out there all day

Michigan won? That Horns win looking better and better. #hookem

That South Carolina QB is a player. Reminds me a bit of VY

Day after a hard Turkey Trot (is that an oxymoron?) and my body said, “no #running, hoss”, but my mind always says, “you’ll feel better after a #run”. So I ran.

You missed my first BlueSky post yesterday! Saw Rick McIvor destroy the Aggies at Kyle Field in ‘83. Saw Ricky break the record at DKR in ‘98. A couple of others that weren’t as memorable.

Well that was as painful as expected but still fun to #run with others. And I nearly beat the 12 year old I was chasing the whole race!

#Running the Turkey Trot this morning. 5Ks are death but I love these community races.

I saw Rick McIvor lead the #TexasLonghorns over the Aggies at Kyle Field in 1983. I saw Ricky break the record against the Aggies at DKR in ‘98. Forty-plus years of #HookEm makes it difficult to not get emotionally invested in this game, but I’m trying.