Echoes (Extended Mix) YouTube video by Fejká - Topic

music.youtube.com/watch?v=SxFn...

Re-post to win a free zine. I’ll draw this Saturday morning and send it out then 😇

The Jetsons lied to us

Higher Low YouTube video by Jan Blomqvist - Topic

music.youtube.com/watch?v=uLkr...

Echoes (Mixed) YouTube video by Fejká - Topic

Silence in my mind... Let go.

music.youtube.com/watch?v=T61k...

Holding Me Back YouTube video by Nils Hoffmann - Topic

Something is holding me back from you...

music.youtube.com/watch?v=LoBR...

Part Of Me YouTube video by Spada - Topic

Awooo

music.youtube.com/watch?v=C_l0...

Yay

Skin YouTube video by Yotto - Topic

I tired of blending in, I'm not in my own skin...

music.youtube.com/watch?v=CYQT...

Sounds worse than I have. I was getting too carried away with new pec fly. Consequence is that I now struggle with chest presses, fly and dumbell alt lifts. Stupid AI suggested a road to recovery that I shouldn't have started on just yet, of doing those exercises but with less movement and weight.

Takes time. I didn't realise how much stronger I was until I stood back and looked at my achievements. My muscle was somewhat 'buried' so I didn't see day to day. I'm a lot more toned than I was though.

Keep at it. Pace yourself. You'll see it too, in your own way, in your own terms.

Depends on your injury, I have just irritated my long tendon, so I've learnt that rest is important too. Lateral pull and barbell presses, using machines, is about all I can do the moment that doesn't hurt or make it worse. 🙁

I had thought I could exercise it out... I was wrong.

What better time to visit Wales.

⏭️

I love the vibes I must give off.. I'm on a short break and decided to eat in the pub next to the hotel...

Walk in, ask for a table for one... They give me my own room. 😂

Sun too strong to see my Bluesky porn on my mobile... Send help... Send several...! 😊

Hello, autofocus..? Maybe I want miracles...

Anyway, I thought this photo did a good job of outlining my mind right now... 😅

Bottoming Longevity: A Rectal Doctor's Golden Rules YouTube video by All Out with Jon Dean

Helpful tips for bottoms... [fnnnarrr]

Park land with no clouds only sun

Memories YouTube video by Sultan Shepard - Topic

music.youtube.com/watch?v=BXo6...

The Boxer Rebellion & Tinlicker - Diamonds (Further Than I Ever Was) (Official Video) YouTube video by The Boxer Rebellion

music.youtube.com/watch?v=yaez...

Bob Moses - Blink (Official Visualizer) YouTube video by Bob Moses

music.youtube.com/watch?v=9rL2...

Ben Böhmer - 'Caught Up In The Fire (feat. JONAH) (An Apparition)' (Official Audio) YouTube video by Ben Böhmer

music.youtube.com/watch?v=lBhP...

Tinlicker feat. Hero Baldwin - Rebirth (@Tinlicker) YouTube video by Anjunadeep

youtube.com/watch?v=7XdF...

LSD - Thunderclouds (Official Video) ft. Sia, Diplo, Labrinth YouTube video by SiaVEVO

youtube.com/watch?v=kg1B...

Star Trek: Starfleet Academy has a kick at Trump in the Season 1 finale. I loved the change of direction, this episode and series. So refreshing... Looking forward to the next series!

Sir Ian McKellen performing a monologue from Shakespeare’s Sir Thomas More on the Stephen Colbert show. Never have I heard this monologue performed with such a keen sense of prescience. Nor have I ever been in this exact historical moment.TY Sir Ian, for reaching us once again.
#Pinks #ProudBlue

Yay. Now I can barbell press 105kg. Chest press 65kg. Lateral pull 65kg. Pectoral fly 20kg. 3 set of 10 reps each.

Given where I started from, I'm quite happy.

Moving house will be a breeze... Haha