Entre la biología y la voluntad: entendiendo la lucha por un peso saludable El libro Diet, Drugs and Dopamine. The New Science of Achieving a Healthy Weight nos ayuda a entender por qué es tan difícil bajar de peso.

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Minus 50 pounds

@jeffnippard.bsky.social

Early in the gym

Total blackout in Puerto Rico. Energy Company estimates that service will be restored within 24 to 48 hours.

You’re a fortunate man. Congratulations

Working from home

My weakness!!!

Praying for a friend. She’s fighting a crippling depression. Hoping she can recover from this one.

Puerto Rico Winter League Baseball

It truly is a new world where the vast majority of people rejoice over the murder of a corporate executive. What consequences will this bring? We’ll have to wait and see. Small things like this ignite the spark of something bigger yet to come.

La oficina se ha movido de papel a casi todo digital. Para mí todo en un espacio de casi 20 años. Me siento viejo

Need some cheering up

Magnifica!

“Dreams make good stories,but everything important happens when we’re awake “ Duncan Idaho Dune 2021 movie

Viendo el documental de Jonbenet Ramsey en Netflix. Había olvidado lo cruel que fue el asesinato de esa niña. Un caso aún sin resolver. Tiene algunos elementos parecidos a los del niño Lorenzo

Trying to cheering up myself.

Daenerys Targaryen at the book club meeting!

Daenerys Targaryen at the book club meeting

Nice spot here in Guaynabo city

Feeling a little lost at my new position. I know is normal and that there’s a learning curve. Just want to not feel anxious.

Morning routine

This year, I set a goal to read 20 books, but I’ve only managed about 7 so far. I’m feeling a little disappointed

If you don’t know who Jay Graber is, you will. She’s the woman behind Blue Sky.

Everyone’s talking about it. In just the past week, Bluesky’s user base has exploded, more than doubling to over 16 million as people scramble for an alternative to X, Facebook, and Threads.
🧵

Gracias!

My companions for my first day at the new office