I just dropped a banging slow cooker recipe series on my app 👌

Check them out here: bit.ly/3WwkYHG

I just dropped a banging slow cooker recipe series on my app 👌

Check them out here: bit.ly/3WwkYHG

12 years ago I was handing out flyers at my local train station to try and get people to come along to my bootcamp.

For months, no one would turn up but I kept coming back, rain or shine, and very slowly it started to build and grow.

Whatever your goals are, work hard and never give up.

12 years ago I was handing out flyers at my local train station to try and get people to come along to my bootcamp.

For months, no one would turn up but I kept coming back, rain or shine, and very slowly it started to build and grow.

Whatever your goals are, work hard and never give up.

Any good film recommendations? 🍿🎬

A little reminder 💙

A little reminder 💙

We partnered with Joe Wicks to create fitness videos for people to get active before surgery to help reduce complications

cpoc.org.uk/news/joe-wic... 💪

@thebodycoach.bsky.social @jkdhesi.bsky.social @gerisoc.bsky.social and @gstt-nhs.bsky.social

NEW FREE EBOOK 🙌

Question: would you like to learn more about your gut health, bloating and how to improve it? ☺️

I've worked with my good friend and gut health expert Dr Megan Rossi to bring you a brand new FREE e-book: A Beginner's Guide to Gut Health 🙌

Get it here for free 👉 bit.ly/4h0NFqc

15 Minute GENTLE BEGINNERS WORKOUT | Joe Wicks Workouts YouTube video by The Body Coach TV by Joe Wicks

Try This 15 Minute Gentle Beginners Workout ☺️💪 youtu.be/eZQKSnJc9Js?...

15 Minute GENTLE BEGINNERS WORKOUT | Joe Wicks Workouts YouTube video by The Body Coach TV by Joe Wicks

Try This 15 Minute Gentle Beginners Workout ☺️💪 youtu.be/eZQKSnJc9Js?...

15 Minute ULTIMATE BEGINNER Home Workout 1 | The Body Coach App Taster Sessions YouTube video by The Body Coach TV by Joe Wicks

Are you an ultimate beginner? Or returning to exercise after a long break? ☺️ This workout is just for you.

Please share 🙌 www.youtube.com/watch?v=CUjV...

What’s your health and fitness goal for 2025? ☺️

How’s everyone doing? ☺️

Hello Bluesky 👋

Fun fact: I was an extra in the last two Harry Potter films 🧙‍♂️

I was a Death Eater and a Snatcher in Harry Potter and the Deathly Hallows Part One and Part Two 🪄

10 Minute Chair-Based Workout for Pre-Op Patients | Joe Wicks Workouts YouTube video by The Body Coach TV by Joe Wicks

Centre for Perioperative Care and Guy’s and St Thomas’ NHS have teamed up with @thebodycoach.bsky.social to create two 10-min online videos to help increase activity levels in people who are waiting for an operation, and are particularly suitable for older people 💪 www.youtube.com/watch?v=C7XQ...

Good morning world 👋

Hello 👋