Ever had a chat about quantum physics in a meditation and writing class?
You’re creating the world you live in, so make it a good one.
Write Your Self Open new Monday cohort kicks off on April 13
Come collapse some waves with us. ⚛️
🔗 More info in my bio or visit writeyourselfopen.com
Why not start the season with a renewal of your Self.
✨NEW✨ Monday cohort of Write Your Self Open begins April 13
Small groups = Dedicated attention
It's not about fixing yourself, it's about remembering who you are.
writeyourselfopen.com
#liveyourpurpose
It's not about fixing yourself, it's about remembering who you are.
🌀 Monday cohort begins April 13 • writeyourselfopen.com
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.
—Pema Chodron
Let's redefine what meditation can be—beyond rules, shame, and “shoulds.”
🎧 selftalkpodcast.com
#meditation
What a pleasure it was to join Zenzi Sewaah on her podcast, Spiritual Infinity, to discuss my all-time jam: the marriage of science and spirituality.
🎧 rachelastartetherapy.com/press or zenzisewaah.substack.com
#scienceandspirituality
NEW 🌀 Monday cohort of Write Your Self Open begins April 13
Learn more and register ✍🏼 www.writeyourselfopen.com
When we bring fear closer, it no longer runs the show from the shadows.
It becomes something we can listen to, learn from, and integrate—creating more steadiness, self-trust, and inner freedom.
🎧 selftalkpodcast.com
#AwakenedPath
What remains nameless becomes larger than it needs to be. What stays in the dark grows distorted.
What we can learn from that is that avoidance doesn’t protect us from fear; it gives fear more power.
rachelastarte.substack.com
#fear #foundationofself
This is my gift to you.
All you need to get started on the journey of living as your highest self.
Hang them anywhere you spend time, where you could use a loving reminder of your vital place in this life.
bit.ly/fosessentials
#foundationofself #nonjudgment #awareness #gentleness #highestself
An invitation to replace self-criticism with curiosity and remember our deeper connection to one another.
Read and subscribe for free ➡️ rachelastarte.substack.com
#GenuineCuriosity
What if curiosity—not judgment—is the most powerful tool for inner work?
🎧 selftalkpodcast.com or wherever you get your podcasts.
#SelfTalkPodcast #FoundationOfSelf #GenuineCuriosity #InnerWork #SelfAwareness #NonJudgment #HighestSelf #ConsciousLiving #SpiritualPsychology #EmbodiedWisdom
Shed the limiting stories you've carried and uncover your authentic Self through meditation, writing, and group discussion.
💥 Three spots left for our 2026 cohort
Learn more and register at writeyourselfopen.com
When you can feel your inner world, you can finally trust your outer choices.
🔗 rachelastarte.substack.com
#holisticmentalhealth
Today, we explore interoception—the inner sense that helps you listen to what your body is really saying.
This is where self-awareness begins. This is how we build trust with ourselves.
🔗 Listen now wherever you get your podcasts or visit selftalkpodcast.com
#interoception
This week, we’re exploring an essential skill on the path of awakening: How to tell the difference between the discomfort of growth and the discomfort of staying small.
🕊️ Write Your Self Open
Every 2nd & 4th Tuesday
1 p.m. ET / 10 a.m. PT
www.writeyourselfopen.com
#selfdevelopmentjourney
Are you feeling stagnant or unsure in your business right now?
If you’re ready to shake off the fog, trust your calling again, and step into the new year aligned, I hope you'll join us.
Visit www.writeyourselfopen.com to register.
#solopreneurs
Learn how to create boundaries, not walls—and how to compassionately manage boundaries that are not honored.
selftalkpodcast.com
#selftalkpodcast #selftalk #boundaries #healthyboundaries #radicalhonesty #communicationiskey
In this episode, we'll cover—
💭 What the underdeveloped ego really is
⚡ Why it resists your growth so fiercely
🌱 How to guide it into becoming a developed, balanced ally
💫 And the freedom that comes with living from your evolved self
🎧 www.selftalkpodcast.com
#ego
The highest self isn't an idealized version of ourselves to strive for. Listen to this week's episode to learn how to reconnect with the voice of wisdom within you.
selftalkpodcast.com
#highestself #selftalkpodcast #foundationofself
New meditation this Tuesday, 8/26, in Write Your Self Open: The Inner Witness ✨
Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness.
🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com
New meditation this Tuesday, 8/26, in Write Your Self Open: The Inner Witness ✨
Instead of pushing away difficult thoughts or feelings, we’ll practice “Bring It Closer”—welcoming them as part of our wholeness.
🗓 Join us every 2nd + 4th Tuesday at 1 p.m. ET / 10 a.m. PT
💻 www.writeyourselfopen.com
🌀 Find your purpose + your people this September.
"Rachel guided me in several meditations that allowed me to meet and get information from my highest self. True transformation…”
—from the 2024 Purpose Lab
www.ourlightnet.org/rachel
Meet the team: www.ourlightnet.org/purpose/#teams
#lifepurpose
Tomorrow in Write Your Self Open—
✨ Messages of wisdom + healing from both lineages
🔥 A firelit feast of dancing, joy, and reunion
💫 The reminder that ancestors walk with you, always
🗓 Tuesday @ 1pm ET / 10am PT
www.writeyourselfopen.com
Drop-ins welcome.
#WriteYourSelfOpen #AncestralHealing
Fun with #quantumphysics and #existentialism
Your #selftalk matters.
Listen + read + subscribe for free @ rachelastarte.substack.com
🧿 You don’t need to silence your inner skeptic. You need to make it an ally.
Tomorrow we’re not just meditating, we’re initiating.
🗓 Every 2nd and 4th Tuesday @ 1pm ET / 10am PT
writeyourselfopen.com
Drop-ins welcome.
#WriteYourSelfOpen #InnerHealing #FoundationofSelf
💫 Meeting Your Guide Between Worlds
Connect with your personal helping spirit or ancestral guide—someone who knows how to walk between the physical and metaphysical with grace.
🕐 Tuesday, 6/24 @ 1pm ET / 10am PT
Register at writeyourselfopen.com
Drop-ins welcome.
#GuidedMeditation
This Tuesday, we’re walking The Bridge Between Worlds—a 15-minute guided meditation for those navigating life between science and soul, logic and intuition. 🌀💡
🗓 Tuesday @ 1 ET / 10 PT
✨ Drop-ins always welcome
Learn more and register at writeyourselfopen.com
#ScienceAndSpirit
Awakening transforms personal perception, challenging the ego's self-centered worldview.
🌀 Once you realize you are one with the divine, what do you do?
💫 What is your responsibility to yourself and your cosmic family?
📖 + 🎧
rachelastarte.substack.com
#awakening
Being on the path of awakening transforms personal perception and challenges the ego's self-centered worldview.
And no one tells you this, but relationships change once we set foot on the awakened path. Listen in to find out how to manage those changes.
selftalkpodcast.com
#awakening
