It’s a new day. Turn the page. Start fresh.

Stop asking, “What if…” and start asking, “Why not?” 👏🏾👏🏾👏🏾

You’re not lazy. You’re overwhelmed with what’s going on. Give your nervous system a break and unplug.

What’s one thing you wish could change right now?

Between this and Threads…

Okay nearly a month later I’m back on the platform. I can thank TikTok for this.

Keep up the hard work. Focus on the goals, not the obstacles. #yougotthis #motivation #believe

Calisthenics is bringing me back to USMC bootcamp days. Sheesh #ohmygah

If you’re waiting for a train, it will arrive on time.

Breathe. ✨

Has anyone ever received something they did NOT order through #Amazon? I purchased some ceremonial grade matcha and somehow, I was also given a Crackle Barrel gift card. The Amazon rep keeps telling me I ordered it, but it's not on my purchase history. #wtf #help

They know their audience. #adultsplay

You have agency and control over your life. Walk away from the toxic behavior/person/situation. You deserve better! #selflove #practicemakesimprovement #yougotthis #peaceandharmony

Is that really how the cookie crumbles? I don't like it. I want a chewy cookie.

Okay, so tell me... what group comes numba one for you?

Okay so someone tell me who your favorite singer is.

You have a right to feel anger. Remember that.

It’s the best experience! Woo!

Absolutely. Is there an album that speaks to you most right now?

Eye am grateful for these gifts of self-love and self-awareness. Eye use them to expand my reality to fit the ever expanding version of self that is me in my Divinity. Eye am not perfect, nor do eye strive to be. Eye strive to simply live in a vessel that was created for me to heal and love.

You're there, so heat it up! #warmheart

We love seeing a Brother being supported! #BlackTherapists #WarmEnergy #WelcomeToMyOffice

Haha. LOVE it!

I hope you're proud of yourself, for good reason. I'm glad you have that built trust. #trustisgood

Music can be our best friend, and I use it daily in my practice. Highly recommend you find a playlist that's your go-to when things get rough or uncomfortable. #musicismytherapy #self-love #therapy #therapist

I hear you. The world seems like its on fire right now (because it actually is), and our own lives may carry a lot of pain depending on the circumstances. How are you with practicing mindfulness and meditation when it comes to managing your anxiety? #self-love #meditation #anxiety #breathing

No matter what anyone says, YOU ARE GOLDEN. Shine from the inside-out! #self-love

Aaaaand. Lost 2 hours of work because Microsoft Word "encountered an error" when I clicked save. #annoyed

There comes a point in the spiritual journey where you’ve learned so much that it’s impossible to ignore the truth. You can’t turn back. You can’t erase the memory. Of course this applies to everything, but in the case of an “awakening,” this is it baby. Buckle up. Hold on. This ain’t no rodeo.

Being of service means selflessly answering the call. Are you ready when the "Bat Signal" shines? In a world that needs authenticity, your power lies in being you. Feel that tug in your heart? That’s your purpose. Stop doubting yourself—the time to act is now. #Purpose #Authenticity