Nice dissonance. Let me guess, cognitive?

“They should make caffeine-free Coke Zero,” says local woman with absolutely zero joy in her life

BLUESKY IS A WEBSITE THAT TURNS (post by jay.bsky.team claiming that bluesky is made with AI) INTO (picture of bluesky not working)

Viral photo from some years back of a man nonchalantly mowing his yard with a tornado on the horizon .

How it feels doing literally any task right now.

therapist: so tell me
whats going on?

me: wtf no thats your job

astronauts: (leaving on artemis II) don't burn the Earth down while we're gone ha ha ha

Therapist who is way too excited to talk about the hot cross bun method of CBT around Easter time

they should make a type of logging off that is equivalent to slamming down an old phone handset after hanging up on someone

with five minutes left in our session i asked my therapist if she thought getting botox could ever be a feminist decision and this woman sighed so deeply

Prank yourself by breaking cycles of intergenerational trauma and creating relationships that are different from what your nervous system has come to expect

At my doctor's appointment today,

Doctor: You scored rather high on the depression questionnaire.

Me: I think depression is a perfectly reasonable reaction to the current state of affairs.

Doctor: ...yeah, alright, valid.

My roommate is like “the cat won’t stop waking me up at night, so I give her treats *every time* she wakes me up at night.”

I don’t know how to break it to her. 😉

New psychology research reveals the cognitive cost of smartphone notifications A recent study in Computers in Human Behavior provides evidence that a single smartphone pop-up derails mental focus for seven seconds. Researchers found that fragmented digital habits cause more cogn...

When I disabled all the notifications on my smart phone, I felt such an enormous sense of relief. It took me a while to figure out why. It was because I wasn't being constantly interrupted
New psychology research reveals the cognitive cost of smartphone notifications www.psypost.org/new-psycholo...

Isn't this what cognitive behavior therapy is?

Instead of March Madness this year I'll be doing a little something called Starch Sadness which is where I just eat potatoes until I feel better

legally they won’t be able to call it March Madness much longer, due to the continuous rise of all the Every Single Day Madness

I'm really tired of having to replace my general anxiety with all too specific ones

Screenshot from the Planet of the Bass Tiktok where lyrics on screen say "Women are my favorite guy"

Screenshot from the Planet of the Bass Tiktok where lyrics on screen say "Tell the world 'stop the war'"

This song feels incredibly relevant today.

Me (listening to the snail Snail in my ear telling me eat a 9am hotdog

the snail do be having good ideas tho

All the authors with books coming out right now

caveman: ugg

caveman therapist: (nodding) ugg

caveman: *starts crying*

Explaining to my therapist that I'm actually really good at radical acceptance with the exception of accepting things that I do not like

Pregaming my therapy session by sobbing and celebrating the victory of someone who rejected diet culture, embraced radical genuineness, and decided they wanted to live their life on their own terms

me to my therapist:

a werewolf in front of a house wearing a ‘BE MINE’ heart and holding a sign that reads ‘THE ONLY THING MORE POWERFUL THAN HATE IS LOVE’ above a photo of bad bunny

a neighbor set up this werewolf for halloween and instead of taking it down they just update it with seasonal outfit changes. now it’s dressed for valentine’s day and holding a sign with a picture of bad bunny and his super bowl slogan. i love him.

My body is keeping the score like it's trying to win a gold medal

No one:

Absolutely no one:

Therapist at a Super Bowl party: You might not know this, but actually it's the body that keeps the score