Have recently joined the wellness walks crew. Come and join me on my first walk wellnesswalks.org.uk/walks/murthl... #mentalhealthmatters #outdoors #walkandtalk #timetobreathe #meetnewpeople #rambling
Hi #edusky. I've just finished a block on the work of Daniel Willingham with staff and we are moving on to feedback soon. Anyone got any great theory / texts they'd recommend staff look at? #pedagogy #professionallearning #primaryEd #secondaryEd #ResearchEd
This is very good and as teachers moves us away from saying Tait is bad to providing a clear positive message.
He's just a Temu Trump
@densparkchoir.bsky.social any chance of a wee we're getting Ronaldinho's lad rumour just to give us something else to talk about this week?
Any further rumours? See us being linked with quite a few centre backs but we've got Astley, Donnelly, Koumetio, Robertson, Graham and my pal whose a Cambridge supporter says Digby can play centre back as well.
Lack of optimistic transfer rumours so have sent Copilot to scout. It reckons Regan Hendry or Connor Smith to plug midfield gaps, Kieran Phillips up front and the return of Hanno. João Mendez and a permanent return of Daraball from Burnley and Zapata from Monterrey. Certainly would keep the fun!
Enjoyed this George though still not convinced in the direction of travel / vision of the club.
Highlight of close season. Thanks for your work gents!
@densparkchoir.bsky.social do I have to return to the cesspit to get the transfer rumours thread this window?
Thanks
PB
Wondered why Ingram not getting a run at right back but it played out in the end. Another precious clean sheet.
🔥Improving the ability to hold my current pace but not the raw pace. 2s and 4s improving but can't get the pace up at 1s
I can get only imagine the Govt Attorney as Ted from Scrubs
Endurance
Big shout with that formation. Could be the nail in the coffin with fans if this doesn't go well. A lot of faith in Shaughnessy to shore this up.
Ultras in Scottish football can get in the bin. A few of my students were set upon in Dundee this weekend for daring to walk to the game without even wearing club colours. Ditch this shitty macho image - it's ruining it. Let other countries keep it and ditch the willy waving of who is the hardest.
Same old story again George? Not sure Docherty is finding a way out of this.
Lack of leaders when things become tough. No one on the park organising, barking out instructions, over-reliance on coaches to tell players what they should be doing, systems not embedded and now after the poor run heads down when something goes wrong
Do I have the psychological capacity for a Dundee football match and the Calcutta cup or do I just go for a very long run in the Yellow Weather warning rain?
No pool this week. It's under deep clean after nappy leak 🤢 Keeping the exercise up with staff Vs student basketball. Brutal sport two 10 minute halves and I've run 2 miles in 50m sprints. Staff won though. Grizzled experience ground it out 14-7
Sign of ears getting better - first set this year with tumble turns.
Just feel we invite pressure when we don't play Seb and Simon up front together. Seemed that their work created holes for one of Cameron or Adewumi. From defence to attack we then had options.
Get poolside. Load suggested set from watch. Warm Up - 3*100 Fly on 2.10 - That's not a bloody warm up! Straight to the bag to get the fins and off we went.
Out of our 48hour power cut to find the Caledonian Gladiators won the cup. Wanted to watch the stream but delighted for the girls and hopefully see the trophy at the Playsport soon.
Short but intense session to see how I'd cope. 5*50s Fly @1.15, 2*300 with paddles, 200 alternating strong and easy, 4*25 then 4*50 hypoxic. Feel for the water coming back. Not as wiped as yesterday.
Back in the pool..basic set of drills, 100s, and a couple of IM sprints to get the heart rate. More tiring than I've normally found after a break so the illness has kicked me a bit. A we bit woozy turning front to back but will be back in again tomorrow.
Back to it after post New Year bug and ear infection. Still a couple of days off the pool but lack of dizziness allowed some gentle rowing 8*500 with 1 min rest intervals and some basic strengthening of the weak spots - shoulders, hips and calves plus a lot of core. Kept heart rate in Zones 1+2
Gladiators unlucky with the overtime loss. Exciting game and starting to show a bit of form.