I see your "get into clean sheets with freshly shaved legs" and raise you "workout on a freshly tuned reformer"

The last time I saw this much used Pilates equipment for sale was '08/'09 😬

Today marks nine years since Jo Cox was assassinated by a far-right extremist, a terrible loss to those who knew and loved her and to politics. Zero lessons were learned though and the far-right continues to be pandered to. With more political assassinations in the US it all feels too familiar.

Since we're all under stress, a PSA: a tight muscle is functionally the same as a weak muscle. Strength exercises do more to alleviate muscle tension than stretching exercises do. FWIW

It's pretty damn exciting when you get a 91 year old to consciously fire their psoas for the first time 🤜🤛

a group of aliens are standing on a red carpet with guns Alt: a group of Martians arrive on Earth to a royal welcome, including a red carpet. But a careful eye will see that they are heavily armed. From the film Mars Attacks!

The wild parrots are going so nuts tonight, Nob Hill sounds like Mars Attacks

The hull punching

Analysis | Dems want to talk immigration In today’s edition … Vulnerable House Republicans post strong fundraising quarter.

Yep. He was sad his tariff suit (good idea!) was getting overshadowed

www.washingtonpost.com/politics/202...

Constituent in San Francisco: AGREE

I cannot stop thinking about The Firebird/Rock The Bells mashup. I hope they do an album

I appreciate that you are the definition of booked and busy, but I would pay good money for your 2025 version of _How To Cook A Wolf_

LL Cool J, resplendent in yellow and orange, and Gustavo Dudamel, sporting a classical conductor's black suit and Adidas, take a bow wearing matching yellow bucket hats after their set with the LA Phil at Coachella

One of my college roommates loved LL Cool J so, so much. Several posters and all the LPs. She would've loved this. RIP, Becca

Dddduuuuuddaaaamellll!!

First of all, congratulations on avoiding so long! I found nettle tea helpful. Also, if you're taking Paxlovid, chewing on cinnamon sticks helps with the weird taste

It's an ego boost with a side of insane pollution

OPTP's thoracic wedge. A black doorstop looking thing that has a central crevice for your spine

Not me! But a backbend on the ladder barrel. The Pilates ladder barrel has an arced barrel with a ladder attached and is an incredibly versatile piece of gear for stretching, ab work, spinal articulation and other adventures. Photo pilfered from https://www.pilatesplates.com/pilates-blog/classical-pilates-ladder-barrel

Used the thoracic wedge and then did backbend abs on the ladder barrel and got the BEST accidental adjustment T6-T8. Ahhhhh! Releasing your thoracic spine will help alleviate stress and OPTP's thoracic wedge is about $40. Prices subject to change without notice. 🙃

Hahahahaha

Hahahahahaha

Entropy, by artprojects track by artprojects

I released a single! artprojects.bandcamp.com/track/entropy

Just watched this and it's a must for any San Franciscan -- I learned a ton

THANK YOU, neighbors!

Imagine looking to James Carville for political strategy in 2025. NO on Cloture, Schumer!!

Since we're all under stress, a PSA: a tight muscle is functionally the same as a weak muscle. Strength exercises do more to alleviate muscle tension than stretching exercises do. FWIW

Have called my reps with this exact message.

Ron Wyden gets it

Unctuous is an underrated word

*And, sigh

He deserves

As a tennis fan an a woman, I really appreciate Kendrick for sticking up for Serena.

*To the investigator, not to you, of course