Lots of flat but with a spicy section at 40k and a nasty hill near the end

Afternoon world #running

New dress code for US doctors

Best thing for it!

Na, they will have been made to EU regulations

And you think this is going to make anything better?

At your age, I’m impressed you remember anything

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Big day today at work! This is the biggest transformation in Salus since I set up the company 15 years ago. Today marks the end of 18 months work and the start of the next 19 years delivering mental health services to children in Kent

Morning world #running

I plan to be having a mid life crisis well into my 60’s. But I think I started in my 20’s

Is this code for burn it down?

Like I can be bothered

We run marathons, to demonstrate how superior we are!

a group of people are standing in front of a burning statue . ALT: a group of people are standing in front of a burning statue .

Harsh!

I can honestly say I’ve never taken a picture of my penis let alone sent it to someone.

Do you mean you want me to bring them?

Breaking News! Wulferhampton Bard in copyright violation scandal!

More unlikely to follow

Morning world #running

Tonight I’m sitting in a church listening to my wife’s choir. Apparently this is the price I pay for being allowed to go running.

Morning world #running

And yet…

Do you really just judge people on one aspect of their life? Because that’s what populists do - divide the world in to good and bad people. I see people as more complex that that and can choose to enjoy the positive they bring, while challenging the negative aspects where necessary.

No, Betty is a dog who rocks my hat! Even if she is a bit confused as to why I put it on her!

What I really want to know is how did he get my hat?

It’s in the papers stock library now

Tonight’s headline

1M views · 17K reactions | Me? Wrong? Have you checked with the universe? #StarTrek #StarTrekTNG | Star Trek Me? Wrong? Have you checked with the universe? #StarTrek #StarTrekTNG

www.facebook.com/reel/7884642...

Todays treasonous headlines about @wulfhelm.bsky.social

Don’t they fall off and grow another one?

This would never have happened if @theselectfyrd.bsky.social were still employed by @wulfhelm.bsky.social