Tulip in the yard this morning.

Riverfront Park this morning. I took almost a week off from running for rest and recovery. It’s good to be back. Spokane, WA

Walked to the Get Lit! Festival book fair earlier. Pretty cool event. Montvale Event Center, Spokane, WA

Photos for @inlander.com of construction at Mead Works for a story about the Spokane County Comprehensive Plan, Thursday, April 9, 2026, in Spokane, Wash. www.inlander.com/news/spokane...

I enjoy living close enough to walk downtown to the Spokane Public Library Central branch. Spokane, WA

Legs felt very tired and heavy during my run this morning so I ended it early. I had a feeling that if I kept going I would have injured myself. Did a very short strength workout afterwords. Sometimes you just have to listen to your body.

📷 for @inlander.com story about how rising gas prices might impact the region. 📷 at 76 gas station on W 3rd Ave and S Maple St, Spokane, WA. on 4/5/26 of customers fueling up on reg. unleaded gas. 1) Jack Beckett, 2) Alexis White, 3) Benjamin Jones and 4) fuel pump. www.inlander.com/news/how-inc...

Photos for @inlander.com. 1) Owner Bryan Harkey at Plunder Rum & Tapas, Tuesday, March 24, 2026, in Spokane, Wash. 2) Tia Mia, left, and Spicy Llama. www.inlander.com/food/inspire...

Spokane Fire Department training on the Spokane River just west of the Lower Spokane Falls. Spokane, WA

Part of the Upper Spokane Falls in Riverfront Park. Spokane, WA

Running next to a train this morning near Mission Park. Spokane, WA

Photo for @inlander.com story about a 30 year follow up to their 20 under 40 issue of Cowles Company President and CEO Stacey Cowles, left, and Chairman and CEO Betsy Cowles in a conference room at the company’s offices, Friday, March 20, 2026, in Spokane, Wash. www.inlander.com/culture/thir...

Went to The Backyard Public House with my daughter today. I ate a Backyard burger. Spokane, WA

Cherry blossoms in front of Numerica Veterans Arena yesterday. Spokane, WA

When you press the shutter accidentally while moving your phone during Moeckel Studio two-day “Descendants” art show. Spokane, WA

Copenhagen planks are evil in the greatest way possible

Part of the Upper Spokane Falls and south suspension pedestrian bridge this morning. It was a nice day to push the pace on my run too. Spokane, WA

Got rear brakes done yesterday. On top old worn out brake. On bottom my friend and mechanic Erik Smith installing a brand new brake.

3/3 more photos

2/3 4-5) Best Independent Coffee Shop: Hatch Beaker + Burr. 6) Best Bowling Center: Lilac Lanes. 7) North Idaho’s Best Toys: Figpickels Toy Emporium. 8) Best Retail Cannabis Shop + Best Edibles Selection: Cinder. 9-10) Best Veterinary Clinic: Garland Animal Clinic.

1/3 Photos for @inlander.com Best Of 2026. 1) Best Chef: Noreen Hiskey, Indicana. 2-3) Best Cake: Just American Desserts. www.inlander.com/bestof/2026/

Photo for @inlander.com story about truancy of Spokane Public Schools BECCA Manager and Foster Care Liaison Rebekah Lawson, Thursday, March 5, 2026, in Spokane, Wash. www.inlander.com/news/three-d...

Girl Scout cookie stand in front of My Fresh Basket the other day meant I made a slight detour on a walk to buy a few boxes. Spokane, WA

Terrain Gallery Fundraiser yesterday. It looked like art was selling pretty fast too. Spokane, WA

Part of Upper Spokane Falls this morning. Spokane, WA

Worked on my posture during my long run today. I had been slouching a bit and that affected my gait which caused left leg knee tightness and left knee pain. So that felt a whole lot better.

Photos for @inlander.com story about Longhorn Barbecue’s 70th anniversary. 1) Owners Erin Everhart and Zac Smith at the Spokane Valley, Wash. location on Monday, March 16, 2026. 2) Rustler. www.inlander.com/food/tendin-...

Spokane River by Gonzaga University this morning. Spokane, WA

Sure is

Lower Spokane Falls and river below this afternoon. Spokane, WA