Daily #Meditation Update: Have taken a 10-minute meditation every day but once this month. Daily updates didn't happen because I was focusing on Sleep Meditations. Better sleep and feeling more rested. Maybe it is working and maybe next month I'll try non-sleep meditations?
#Meditation Day 11: Chose a 10-Minute Body Scan while taking a taxi home. Quite a civilized way to deal with evening traffic. Let's see how I sleep tonight. #BeatProcrastination
#Meditation Day 10: Should have done this after my PZ Max Workout. Body scan meditation had me focusing and almost asleep at the end. Working?? #BeatProcrastination
#Meditation Day 9: 10-Minute Body Scan, right before bed, seeing if I am better at focusing now or if post work out is the way to go. What timing is best for you to meditate? #BeatProcrastination
#Meditation Day 7 & 8: Forgot to meditate yesterday. Today I tried another 10-Minute Witness Meditstion, after a 30 minute climb ride. I felt more focused, less chaotic. Maybe I need to keep these ad post workout routines. When do you #meditate? #BeatProcrastination
On days when I'm under the weather, like today, my To-Do List looks different, but is no less critical yo my productivity. Today's list includes: Shower and Try To Meditate. What low stakes items are on your list today? #BeatProcrastination
#Meditation Day 6: A quick 10-Minute breath meditation before heading out to dinner. Managed to stop rhe racing mind for a few seconds. Progress, I guess. Are you meditating daily? #ProgressOverPerfection #BeatPeocrastination
Meditation Days 4 & 5: Totally forgot about Day 4. Today, I did a 10-minute @#Peloton Witness #Meditation. Feeling stressed and unwell. Our AQI is 170+ today. Did you meditate today? #BeatProcrastination
“The journey of a thousand miles begins with a single step” I'll show you how to apply that wisdom to beat #procrastination. You’ll learn the power of starting small and the magic that happens when you begin to check things off your list, no matter how mundane. a.co/d/hoGLTct #productivity
Meditation Day 3: Did a body scan meditation last night. Fell asleep before it was done. Long day and was exhausted. Slept great, maybe the meditation worked? #Meditation #BeatProcrastination
Meditation Day 1: Mind racing, struggled to slow down. 10 minutes done and dusted.
Meditation Day 2: Peloton App kept freezing, but 10 minutes of body scan done. More focused, but frustrated by app issues! #Meditation
Are you #meditating?
I've struggled meditating for years. This June, I'm trying again. Every day. 10 minutes. I'll be using the #Peloton app as my guide. Do you meditate? Taking all recommendations to stick with it and reap the benefits. #meditation #BearProcrastination
Mind Over Matter: Conquering Fear of Failure and Finally Getting Started
Interested in conquering fear of failure today? Have you ever sat staring at a project, a goal, or even just a blinking cursor, feeling like you're about to be crushed by the weight of what if I fail? Welcome to the club.…
Bring it! “You Aren't Lazy Piece of Sh!t: From Procrastination to Productivity” is my first book and I’m happy to have fought through my procrastination tendencies to get this into the world. #BeatProcrastination
a.co/d/1DSP99z
It’s exhausting, but that means we’re in the fight. 💪 Rest tonight, recharge, and remember—we’re not alone. This coalition is strong, and tomorrow we rise again. ✊ Stay focused. Stay loud.
🔗 timothyscott.org
#Protests #DefendDemocracy #RestToResist #KeepFighting
April Fool’s Procrastination Traps: Don’t Let These Sneaky Excuses Fool You
It’s April Fool’s Day—the one time a year when it’s socially acceptable to saran wrap a toilet or switch someone’s keyboard keys around. But let’s be honest, for us procrastinators, the real pranks aren’t coming from our…
Are you struggling to stay focused? Are you a distracted procrastinator? Use these simple mindfulness tips to get shit done. #BeatProcrastination #Productivity timothyscott.org/mindfulness-...
SP1 would be stellar!
Are you struggling to stay focused? Are you a distracted procrastinator? Use these simple mindfulness tips to get shit done. #BeatProcrastination #Productivity timothyscott.org/mindfulness-...
Totally! You can't edit a blank page and sometimes you've got to slash dramatically - just don't destroy what you slashed!
Love This! “You Aren't Lazy Piece of Sh!t: From Procrastination to Productivity” I was stuck writing my first book, so I decided to research procrastination–and THIS was born. Hope it helps you as much as it helped me get things done. #BeatProcrastination
a.co/d/68Uqxu7
Are these procrastination myths holding you back? #Blogs #BeatProcrastination #Productivity #WritersLift timothyscott.org/five-procras...
You ever notice how some people just seem lucky when it comes to productivity? They hit deadlines with ease, check off their to-do lists like it’s a competitive sport, and somehow never get buried under an avalanche of unfinished tasks. #BeatProcrastination timothyscott.org/how-to-get-l...
This is great. Parent your children, stop being their best friend. Holding kids accountable for their actions help build a strong foundation for adulthood. Take control and action now. #BeatProcrastination #Productivity #Accountability
The first step is often the hardest, but it's also the most powerful. Once you take that initial leap, momentum becomes your best ally. Don’t let procrastination steal your dreams. Start NOW! 👊 #GetStarted #BeatProcrastination #Book timothyscott.org/product/you-...
If unions didn’t matter, billionaires wouldn’t be terrified of them. Corporations spend millions to crush worker power—because they know it works. Keep organizing. Keep fighting. Solidarity forever. Stop procrastinating and fight.✊ #Protests #UnionStrong #WorkersRights #BeatProcrastination
Ever rewrite a paragraph or an email 10 times and never feel it's right? That’s perfectionism stealing your time. Perfect never is, accept that you are good enough and move on! #BeatProcrastination #Perfectionism a.co/d/76sB7mF
Five Procrastination Myths Holding You Back (They’re Nonsense)
Picture this: It’s the night before a big deadline. You’re hunched over your laptop, fueled by caffeine and existential dread, telling yourself, "I work better under pressure!" Meanwhile, your heart rate is through the roof, your brain…