Full body picture of me after a gym session, I am shirtless flexing front on

Friday gym session completed, on a new challenge as well 💪🏻🏋🏻‍♂️

Shot of my legs, waking up at the side of my bed. I am wearing grey long underwear and a brown vest.

Happy Thursday, nice weather has me thinking I’ll go a good walk later.

Selfie of myself walking showing off my haircut. It’s a sunny day and I am walking along the side of a road

Fresh haircut and tidying of the all important beard. Also first post of 2026 on bluesky

Photo of myself kneeling doing chores fully clothed, I am showing the waistline of my underwear and gym shorts under my baggy jeans. Have a white t-shirt on.

Was busy doing chores and caught myself in a treble sag. Might post more sags later if it gets traction. Bluesky saw it first.

Me sitting beside my bath whilst water fills the tub. I have a white t-shirt and light blue boxers on. Only my legs are visible though

Photo of myself in the bath, I am naked but mostly covered, my legs and torso are in the shot but no sensitive content visible. Bubbles everywhere!

Bath time before trip, no bath at the destination just walk in shower 😌

Quick selfie of me in front of mirror pre gym session, I have a blue drop arm tank top on and grey cargo joggers on

Got a new gym tank top with drop arm design, really loving and was super practical as my weightlifting session today.

Timed selfie in bed this morning, my hands are resting behind my head.

Good day lads. Contemplating getting up earlier this morning.

Mirror photo on myself standing holding phone above my head

Felt small height wise today, on the mend from a cold virus last week too

Mirror photo of myself, phone camera in hand showing my muscle gain and weight loss journey. Side view of my body.

Shot of my legs on a weight scale, with the reading of sixty eight point seven kilograms.

Walking, dieting and weight lifting are paying off, down to my lowest weight in years

Was out a long walk along a segment of the River Clyde, lovely day for it too

Photo of myself sunbathing on the door arch of my veranda. I am wearing black champion brand shorts

The sunshine is ideal and found the perfect spot in my veranda door to sunbathe

Just me resting on my bed with black boxers and a vest on

Yeah still got the pair of Primark boxers on, that me and bf found on my Birthday in the park 😏

Loved making these southern fried chicken wraps this evening, so tasty and filling. Posting on here to break the monotony of selfie pictures. Send your love 🫶🏻😇🙏🏻😋

Picture of my new colourful boxers purchase, I am not wearing them, six visible including blue, red, turquoise, yellow, purple and orange.

New colourful boxers purchase, look forward to wearing them regularly as they are super comfortable

Selfie of myself hiking along a section of cycle route. I am shirtless and have my green backpack on

Was out a long hike yesterday at 43,000 steps. Was so warm despite the overcast weather so did the whole hike like this 🥾⬇️

Glad though you were able to get free and be your own amazing person 😃

@h3xb7ack.bsky.social Hey ExJW here too choose disfellowshipping when I told them I was gay. Couldn’t agree more with the shunning comment

Posing in my hallway both arms up flexing and in underwear with white t-shirt on, showing fitness progress

Felt really strong after yesterdays leg day and todays long walk session 🦵🏻💪🏻🏋🏻‍♂️

A rear camera photo of my back and gym progress, my arms are tensed up in the air and I have my coral gym shorts on

Abs and core workout focused on my lower back, most of my exercises used an additional weight - such as a 5kg weight on my back during plank hold. Good session all round 😃

My camera is looking down from a balcony as vibrant green grass, focus is on my fun swim shorts glistening in the sunshine on the balcony. Shorts have a red and yellow leaves design against a light blue colour

Hottest day of the year in Scotland so got my fun swim shorts on. Enjoy the spectacle BlueSky

Resting on sofa in summer heat. I have my cargo shorts and t-shirt on

Finally summer weather is starting to come through after ages raining in July and June

Just me with a blue Billie Eilish tour cap on in my kitchen after her concert earlier in the evening. I am doing a peace sign with my right hand

Loved the Billie Eilish concert on Tuesday this week. That voice, stage sets and props, plus the vibrations, incredible.

Two sets of dumbbells, different weights, and the bottom 15 kilograms are newer

Switching up to 15 kilogram dumbbells after a successful trials last week. Quite a milestone for me

Government jobs support plans 'a mess', DWP officials tell BBC Plans to help those affected by benefits cuts into work are not

Government plans to speed up employment support for people affected by changes to welfare benefits will be "undeliverable", BBC has been told.

Officials at DWP said system was "a mess" and that there were "only a handful of people" working on the programme
www.bbc.co.uk/news/article...

Mirror selfie with bright coral gym shorts and artificial lighting. I don’t have a top on to demonstrate gym progress

Rest Day today after yesterday’s weightlifting session, mostly focused on arms and legs this session, was way to warm too. Here is a photo for anyone interested 😃🏋🏻‍♂️

Me on my veranda, sitting sunbathing during a heatwave. I have sunglasses on, white linen shirt and my chest is visible

In heaven with this sunny weather! 🌞

Me laying on an exercise bench. I appear upside down from the camera perspective.

Friday evening weightlifting session was a success 🏋🏻‍♂️

Me flexing in mirror after working out with a classic shirtless pose. Positive gym session too

Workout done, pretty weak for now, but going all with multiple sessions to get back into weightlifting form 🏋🏻‍♂️🏋🏻‍♂️

Standing over a bubble bath getting it ready for an evening relaxation

Trying out a new bubble bath for me anyway, called badedas.