This made me go buy the book and read that specific chapter. Got good value out of it. You managed to handle not disclosing information so well. In the past, that has made me not communicate at all. Need to learn from you. :)

Spoken with confidence, by a man of credibility.
The part that got me was going to the gym without devices. I could actually go without the phone if I turned on cellular on the watch (going without the watch to track workouts is out of the question)