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Posts by Plant Based Support Org

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Looking for something easy and nourishing?

Try this plant-based power bowl.
www.plantbasedsupport.org/post/jessica-s-nourishin...

19 hours ago 2 0 0 0
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Always “on”?
That tension adds up.

This Hatha Yoga session offers:
 • gentle movement
 • space to reset
 • a moment to slow down

🔗 RSVP: community.pbnsg.org/c/upcoming-signature-ser...

1 day ago 0 0 0 0
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Online Events | Plant Based Support Explore Online Events space in Plant Based Support

Tonight at 7 PM ET: Plant-Based Trivia Night inside our community, come join us!

👉

1 day ago 0 0 0 0
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A grounded conversation for those interested in how personal change can shape purpose, work, and impact over time. #wfpb

🔗 community.pbnsg.org/c/online-events/when-pla...

1 day ago 2 0 0 0
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You know what to do.
 So why is it hard to stay consistent?

This session explores:
 • habit-building
 • real-life obstacles
 • staying on track without burnout

🔗 RSVP: community.pbnsg.org/c/upcoming-signature-ser...

2 days ago 0 0 0 0
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Online Events | Plant Based Support Explore Online Events space in Plant Based Support

Tonight at 7 PM ET: Heart Disease in Women with Dr. Patrice High

Join us for a live conversation on women’s heart health, risk awareness, and practical lifestyle support.

2 days ago 0 0 0 0
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Living with constant aches or stiffness?

This session explores:
 • Nutrition & inflammation
 • Foods that may support the body
 • Practical steps to try

🔗 RSVP:community.pbnsg.org/c/upcoming-signature-ser...

3 days ago 0 0 0 0
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Happening today: Hatha Yoga with Lori Punko.

You can still join: community.pbnsg.org/c/upcoming-signature-ser...

3 days ago 0 0 0 0
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Fun fact:

Bananas are berries.
Strawberries aren’t.

Nature makes no sense.

We bring this kind of energy into Trivia Night 😄

📅 April 17, 2026
 🕖 7 PM ET

 👉 community.pbnsg.org/c/online-events/trivia-n...

4 days ago 0 0 0 0
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Happening today!

Join our community here: http://community.pbnsg.org

4 days ago 0 0 0 0
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Join our community for a full slate of online events, expert-led education, and supportive group sessions. Whether you're seeking nutrition tips or peer connection, there's a spot for you!

🔗 Join our community to RSVP in these events: http://community.pbnsg.org

5 days ago 0 0 0 0
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Join our community for a full slate of online events, expert-led education, and supportive group sessions. Whether you're seeking nutrition tips or peer connection, there's a spot for you!

🔗 Join our community to RSVP in these events: http://community.pbnsg.org

5 days ago 0 0 0 0
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STARTING IN ONE HOUR! 🍄🍔🌱💻 Interactive cook-along: Karen will be walking us through the steps to create Raw Vegan Pumpkin Seed Mushroom Burgers! 
community.pbnsg.org/c/upcoming-signature-ser...

1 week ago 2 0 0 0
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🎲 Let's slow down, laugh a little, and spend time with people who truly understand the journey. Plant Based Trivia Night has become one of those simple, meaningful gatherings that brings people together.

👉 RSVP: community.pbnsg.org/c/online-events/trivia-n...

1 week ago 2 0 0 0
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Health isn’t just about food.

Stress, tension, and recovery matter too.

This Hatha Yoga session offers:
 • Gentle movement
 • Space to reset
 • A way to slow down

🔗 RSVP: community.pbnsg.org/c/upcoming-signature-ser...

1 week ago 0 0 0 0
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Online Events | Plant Based Support Explore Online Events space in Plant Based Support

Happening today at 7 PM ET.

Heart disease is still the #1 cause of death.

Join Dr. Akil Taher as we break down:
 • what drives it
 • what matters
 • where to start

RSVP here:

1 week ago 0 0 0 0
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Calendar | Plant Based Support Explore Calendar space in Plant Based Support

We’re live today: Raw Vegan Recipe Class
There’s still time to join!

🔗 RSVP:

1 week ago 4 0 0 0
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You already know what to do.
So why is it still hard?

This session is about:
 • real-life consistency
 • habit-building that actually sticks

🔗 RSVP: community.pbnsg.org/c/upcoming-signature-ser...

1 week ago 0 0 0 0
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Meet Dr. Patrice High, physician, founder of NuEmpowerment Health, and a trusted voice in women’s health. With 20+ years in primary care and board certification in Family Medicine and Lifestyle Medicine, she’ll join us April 16 at 7 PM ET for Heart Disease in Women.

https://tinyurl.com/3z93hxr4

1 week ago 0 0 0 0

Volunteer with Plant Based Support.

Many people are trying to take control of their health through food without support.
Be part of the community that helps them move forward.

Visit: plantbasedsupport.org/volunteer

1 week ago 2 0 0 0
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He was told he might have months to live. They went plant-based.

But the real story?

It’s not just about food.

Why some people heal… and others don’t ↓

💚 Watch the episode: https://youtu.be/7GJrBWWrDmg

1 week ago 0 0 0 0
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Hatha Yoga with Lori | Plant Based Support A 60 minute beginner to moderate Hatha yoga practice incorporating movement, breathwork, and techniques for becoming healthier and more in harmony with your life. If you have a yoga block please bring. Lori teaches a blend of Hatha yoga, yoga therapy,...

Happening today: Hatha Yoga with Lori Punko.

You can still join:

1 week ago 0 0 0 0
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World Health Day is a reminder that no one should have to navigate health alone. 💚
We’re grateful for every member, host, volunteer, clinician, and supporter helping us bring evidence-based guidance and real support to more people.
Together, As One. plantbasedsupport.org

1 week ago 0 0 0 0
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Inflammation | Plant Based Support ⁉️Did you know there's a connection between inflammation in the body and the development of diseases, such as acid reflux, arthritis, heart disease, type 2 diabetes, kidney failure, chronic pain, and so much more? The GOOD news is that much can be done...

Happening today: Inflammation with Cyd Notter.

You can still join:

1 week ago 0 0 0 0
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Happening today.

Live conversation with investigator Gail Eisnitz.

🕒 3:00 PM
 🎟 Free

Last chance to join → community.pbnsg.org/c/online-events/out-of-s...

1 week ago 0 0 0 0
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Hatha Yoga with Lori Punko — April 9.

A gentle, accessible session focused on movement, breath, and balance.

Join here: community.pbnsg.org/c/upcoming-signature-ser...

2 weeks ago 0 0 0 0
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At 61, Dr. Akil Taher had heart bypass surgery.

Today:
 • physician
 • athlete
 • educator

In this session, he shares both clinical insight and lived experience.

April 10 • 7 PM ET

RSVP here: community.pbnsg.org/c/online-events/heart-di...

2 weeks ago 0 0 0 0
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“ I don’t like vegetables ” — let’s fix that. | Plant Based Support “ I don’t like vegetables ” — let’s fix that. Simple, real-life strategies to help you (or your family) actually enjoy plant-based foods without forcing it. Artichokes to Zucchini: Solutions for “I Don’t Eat Vegetables”  📅 Friday, April 3, 2026 🕖 7...

Tonight.

If vegetables feel like a struggle, this session will help you change that—simply and realistically.

Live at 7 PM ET
With Q&A

Join us →

2 weeks ago 0 0 0 0
Doctors React to the 2025 Dietary Guidelines (What You Need to Know)
Doctors React to the 2025 Dietary Guidelines (What You Need to Know) A panel of medical professionals discusses the recently released 2025 Dietary Guidelines and what they may mean for public health, clinical practice, and eve...

New dietary guidelines influence everything from school meals to clinical care.
👉  We hosted a doctor panel to examine what’s changed and how it aligns with current evidence.
Watch the full discussion:

2 weeks ago 0 0 0 0
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Heart disease in women is often missed until it turns serious.

Join us live on April 16 at 7 PM ET for Heart Disease in Women with Dr. Patrice High. Learn lifestyle strategies that may support prevention and early improvement.

https://tinyurl.com/3z93hxr4

2 weeks ago 0 0 0 0