You did it regardless :) Congratulations!!!

Thanks :)

Celebrated my wife’s 50th birthday with a run. To the next 50 years we will keep running. ❤️

#running #love #forever

Experimentation with Suno.

#music #ai

It must have been on the clouds but these shoes feel very heavy and I am too light for them.

Anyway ran a four.

#running #clouds

Run with the wind :)

Wow. It was a lovely evening after a hot day. Greenway was perfect for a tempo run. I am hopeful for the sub-20 5K goal.

#running #hope #sub20

The humorous letter to miss manners about claude outage

Dear Miss Manners,

I am writing about Claude, with whom I believed I had a close and mutually supportive relationship... :D

@anthropic.com

#claude #humor #anthropic #outage

I ran 5 and the another 1 to cool down. Relatively fast compared to what I planned. It was a hot evening but sun was going down. My wife ran 4 and daughter cycled. What else can I want from a Sunday late run?

#running #love

We are on the same path :)

My usual hilly route. After the leg day at the gym, it was rather challenging

#running #dawn

What could be better than being greeted by a mini poodle rushing toward you in excitement after being apart for half an hour?

This was a so-so easy run to start the week.

#running

You were that guy for others this time :)

Hot weather and somehow very heavy legs made this run one of the hardest. I had to stop a few times as I felt dizzy. But made it. This was the first leg of two.

#running #regardless

I can try this. Thanks!

40 min 10k. Wow. 5K is pure pain. I don't have an exact time frame to achieve it. If I get a little better every week that is hopefully good for health. Thanks for the support. I will do intervals often.

I have a sub 20 5K goal. Getting there

Finally getting back to 7 months minutes.

Thanks.

These are my favorites, but I rotate.

Shoes

I ran my 200th mile this year. A small achievement for me, a big one for humankind, if it were on the moon :)

#running #moon

Beach running is so much fun. Beautiful pictures. Thanks for sharing.

Your heart is not even beating at 7:30 pace. That’s great.

First time after probably years, I didn’t check my watch while running to see my pace or heart rate. It was a hot day.

#running #runByFeel

I was tired last week, so I didn't run much. Today, I shall, but I won't do the 400s as I planned. I will just enjoy a 4-mile run and pace as I feel.

#running #forFun

Pace is just a number, miles matter :)

Top right is wallpaper :) what a route to run.

Can We Ever Truly "Know" Ourselves? Identity isn't a fixed destination; it's fluid, constantly shifting and evolving as we journey through life.

“Who are you?” he asked me when I was much younger. I told him my name. He asked, “OK, but who are you?” I told him I was a student. He said, “OK, but who are you really?”...

I never knew what the answer was.

ozakan.substack.com/p/can-we-eve...

#oneself #identity

Quote Studio is here. Free!

I like inspiring quotes and enjoy sharing them, so I built this for myself. You are welcome to use it however you like ;).

luminary.blog/quote

#quote #studio #svelte

Built a free team game called Roulette.

Everyone anonymously ranks one another based on a fun prompt. Only the top 3 are revealed.

Free. no sign-up.

Try it with your team: luminary.blog/roulette

#game #multiplayer