vitamin B6 "poisoning" due to multivitamins all containing potentially harmful longterm supplementation doses for peripheral nerves is a bit worrying.

I am going to be really careful about any thing multi. Basically anything in the health aisle.

Snake oil or poison?

#supplements #vitaminB6

Feeling punctured. Got dry needling into the right calf. I kid you not feels like I've run a #marathon

trying fix my foot issues is honestly sometimes like trying to find that dry needle in a haystack!

#running

The heat is on again. Next week shaping up to another warm one.

Also just discovered a sleeper cell of termites after the best guy had come and gone. May need to invest in an aardvark.

Having left home without a sweater. I wonder if the Fremantle doctor will work her magic today and cool the city just to mock me 😜

Taking the train to Claremont today. We often forget the joys and pains of public transport. The waiting, the making it on time, just missing a train or a bus. It's a little potluck either you cheer your success or you just pause and people watch for bit. Or like what I'm doing now. Update sm 🤭

Relearning how to use my right foot properly. It's a journey.

Anyone coming back from injury knows this. But what if you're trying to undo nearly twenty years of ingrained process working against a jumbled nervous system it's a little bit of a challenge but not insurmountable I don't think.

Great start to 2025, slept in haha

Happy new year from the land down under. To anyone that sees this, potentially, the two of you.

I wish you all the best. Not that you need it but because it's all I got. Good wishes 👊🏾🎉

Holy moly just discovered a termite nest in some trunks I got from a kerb side pick up. They seem to have burrowed into and under the pavers. There's also a black ant nest nearby.

Going to have to get an expert check things out. /⁠ᐠ⁠｡⁠ꞈ⁠｡⁠ᐟ⁠\

I was almost tempted to like a few posts last night and this morning and wondering if that's something I should do.

It will go against my initial thoughts of not interacting here but if I genuinely like something surely I should express this so the author knows they are appreciated?

Loving bsky tbh it seems to be learning really well from the mistakes of twitter and threads.

Impressed with how quickly the moderation is catching and trapping spam.

Also it's fascinating to see the interactions I get now and then.

What a game. I'm the end the class of Australia shines through. #ausvind

The MCGs lack of spin this test proves one thing, even the pitch is missing Warnie.

Going to gives days and remaining competitive is simply a joy to watch.

#AusvsInd

For the sake of the west australian "newspaper" eating themselves. I just hope the young ones for India show some fight and come close to either draw this game or win it.

Over the reporting and name calling from Perth's only newspaper.

#ausvind #thewest

Wow...

Gone. What a catch Khawaja.

What waste of space Rahul and Kholi.

#ausvind

Hmm not meant to be working today but thinking I'll put in a few hours to celebrate life. This is the ultimate work life balance. You work because you want to when you want to.

Ok looks like half of perf saw the same thing this evening. 😅

Orange sky and a rainbow out on a street near the ocean

Cott. Looking the goods. Complete with a rainbow. 😍

It's beautiful out. Heading to the beach to dip the pins in the vitamin sea.

Wow. Summer rain.

They say it's as rare as hens teeth.

/Looks for a three toothed hen/

#perthweather

What a game of cricket. All set for big finish tomorrow #ausvsind

The lyon is roaring #ausvind #boxingdaytest

I just realised the best thing about January 26th I won't be here.

This is bliss. No stupid arguments or fireworks stories to follow.

Best thing about not being in Australia is no one in the outside world gives a hoot about Australia. 🥳

Stop. Borloo time.

Have got the FOMO now getting it done. About to head to the new bridge to the big smoke.

💪🏾

Down a merino rabbit hole!!

Discovering sustainable Aussie made running gear from merino wool.

Amazing odour control too it seems

Making jacket potatoes. The home made slaw has no mayo, just vinegar, castor sugar, yoghurt and salt. The beans I caramelised finely chopped onion, added a can of beans, cinnamon and tomato paste. The corn is just sitting in the oven dressed with paprika. It's slowly roasting.

Life saver. Like everything in life. If you've got the tools, you look less of a tool.

#wisdom

Finally bought a riser removal tool. This journey of the middle aged man learning new tricks has gone to the next level.

Let's see

A. How much time I save.
B. If it makes a difference.

I'll report back 🫡

Wow. Just wow. Showroom finish achievement unlocked.

That's incredible. What the right tools can achieve or in this case a combination of product and tools.

Cleaning supplies purchased from Bunnings. Going to attempt a clean of the induction top. Wish me luck as it's not been tested on Miele 🤭

I'm going in. Cover me. 🫡