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Posts by Ben Standig

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Free agency tracker: Commanders, Tunsil agree to two-year extension Washington locks up the standout left tackle through the 2028 season. The Commanders also landed ex-Lions CB Amik Robertson and made a run at WR Alec Pierce

Commanders free agency tracker: On Tunsil's extension, landing a new cornerback and a near Hail Mary completion with Alec Pierce.

More updates on tap.

lastmanstandig.substack.com/p/free-agenc...

1 month ago 6 0 1 0
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Source: Commanders release C Tyler Biadasz Washington's move that's likely salary-cap related creates a question in the middle of the offensive line.

Quick thoughts on why Washington is releasing C Tyler Biadasz (while I sit in the BWI Airport parking lot).

open.substack.com/pub/lastmans...

1 month ago 10 0 0 1
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'We Let Stuff Slip’: What Commanders players say must change in 2026 At the NFL Combine, Adam Peters and Dan Quinn emphasized structure and availability. Inside Washington's home locker room, players pointed to execution, rhythm and reclaiming their edge.

At the Combine, Adam Peters and Dan Quinn outlined structural fixes after 5-12.

Inside the locker room, players were more direct:

“We let stuff slip.”

Part 4 of my Commanders player survey: What must change in 2026.

open.substack.com/pub/lastmans...

1 month ago 14 1 0 0
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Thread: Initial takeaways on what Adam Peters said about Laremy Tunsil's extension talks; interest in Brandon Aiyuk; Jayden Daniels and David Blough; Daron Payne, Marshon Lattimore and Zach Ertz, and more from his media availability at the NFL Combine.
lastmanstandig.substack.com/publish/chat...

1 month ago 7 1 1 0
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Pod: What's next for the Washington Commanders? A chat with Ben Standig... 2024 was a dream. 2025? A disaster. Now, the pressure's on Dan Quinn to produce in 2026. We check the organization's vitals here on the podcast with a man who's around them every day.

2024 was a dream. 2025, a disaster. But there is a path for the Washington Commanders to boomerang back into contention.

Loved chatting with @benstandig.bsky.social on the pod: www.golongtd.com/p/pod-whats-...

2 months ago 4 2 0 0
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NFL mock draft 3.0 comes with two rounds and a bunch of questions entering this week's Scouting Combine. Edge measurables and rank order. Legit top 10 picks among WRs. Ty Simpson's stock impacts trade up/down market. There’s also a Commanders bonus pick.

open.substack.com/pub/lastmans...

1 month ago 8 0 0 0
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Commanders offseason. Big decisions ahead. I've got a few as well.

If you read Last Man Standig (paid or free), I’d appreciate 5 minutes of your time.

Survey closes Sunday. Thank you for your time.

forms.gle/uEXbWsLtNqq4...

2 months ago 8 1 1 0
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Last Man Standig Football Podcast · Updated Biweekly · Ben Standig of The Athletic brings his unique insight and reporting covering the Washington Commanders, Washington Wizards and other DC Sports teams. He also shar...

🎙 Drafting Commanders free agents w/ @AlGaldi. Who do we want back when calculating cost, need, coordinators. Mariota over Deebo, CP75?
CRod part of 1-2 punch? Blitzing Bobby Wagner? Bullish on Burks? Love the Drake's potential? Plus, Quinn’s new role.
podcasts.apple.com/us/podcast/l...

2 months ago 5 0 0 0

🚨 I'm on the radio tonight. 6:30-10 p.m. @1067theFan. Give a listen and call in (800-636-1067).

Question: If you can pick one Commanders' FA to re-sign and factoring in cost, who ya got?

Also, feel free to drop a question here. Commanders. Wizards. DC sports. Survivor 50. Shoot your shot.

2 months ago 7 0 2 0
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David Blough just shared a version of this story about calling the game-winning TD pass in 2024 win over Eagles:

open.substack.com/pub/lastmans...

2 months ago 7 0 0 0
Sign in to Last Man Standig

Gameday thread is live. Super Bowl 60. Pending free agents here that fit Commanders. Commercials. Overeating. Here for all of it. Join us.

lastmanstandig.substack.com/publish/home

2 months ago 1 0 0 0

Super Bowl 60:

* Seahawks (-4.5)
* MVP - JSN
* Anytime TD - JSN, Henry
* Maye 35.5 rush - over
* Coin toss - heads
* Gatorade - blue
* Cardi B wears Diggs jersey - no
* Score - 27-17

2 months ago 4 0 0 0

The entire league calls it that, tbh.

2 months ago 0 0 0 0
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Sonny Jurgensen, Hall of Fame QB and legendary radio voice, dies at 91 Jurgensen, part of Washington football since 1963 and Pro Football Hall of Fame's 1983 class, passed away Friday morning.

Spoke with @RickDocWalker about the late Sonny Jurgensen, an icon on and off the field.

Watch my full conversation with Doc on the "Last Man Standig" substack (lastmanstandig.substack.com/p/sonny-jurg...) or listen later today on the podcast* (podcasts.apple.com/us/podcast/l...).

2 months ago 15 4 0 0
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Commanders LB Bobby Wagner was named Walter Payton Man of rhe Year award, considered the NFL's most prestigious honor.

Washington’s press release last year upon announcing Wagner would represent the organization.

2 months ago 44 3 1 0
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Ross Tucker Returns Podcast Episode · Last Man Standig · 02/03/2026 · 23m

podcasts.apple.com/us/podcast/r...

2 months ago 2 0 0 0
2 months ago 16 3 6 1
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Ross Tucker Returns Podcast Episode · Last Man Standig · 02/03/2026 · 23m

🎙 Guest: @RossTuckerNFL

🏈 Commanders must fixes
🏈 OC challenges for Blough
🏈 Key difference for inexperienced OC hires in Wash, Philly
🏈 Former OL on the new OL coach
🏈 Super Bowl 60 - Trusting Sam Darnold?

Also, latest on the coaching staff.

podcasts.apple.com/us/podcast/r...

2 months ago 3 2 0 0
2 months ago 16 3 6 1
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2026 NFL Mock Draft 1.0: Free Agency will shape the Commanders’ Path; Big first-round decisions for Jets, Cowboys, Rams Washington’s primary needs are in play at No. 7 — but which still require first-round attention after free agency? Plus, how three teams approach having a pair of round one picks.

2026 NFL mock draft 1.0 (unlocked):

🏈 Full first round
🏈 Commanders options at 7
🏈 How Jets, Cowboys, Rams maneuver with two 1s
🏈 My fave prospect-team marriage

open.substack.com/pub/lastmans...

2 months ago 4 2 0 1
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2026 NFL Mock Draft 1.0: Free Agency will shape the Commanders’ Path; Big first-round decisions for Jets, Cowboys, Rams Washington’s primary needs are in play at No. 7 — but which still require first-round attention after free agency? Plus, how three teams approach having a pair of round one picks.

2026 NFL mock draft 1.0 (unlocked):

🏈 Full first round
🏈 Commanders options at 7
🏈 How Jets, Cowboys, Rams maneuver with two 1s
🏈 My fave prospect-team marriage

open.substack.com/pub/lastmans...

2 months ago 4 2 0 1

The Commanders coaching staff overhaul continues. Source confirms the following won't return:

* pass rush specialist/asst LB coach Ryan Kerrigan
* assistant DL coach Shariff Floyd
* player development coach Pete Ohnegian

(@AaronWilson_NFL 1st)

Defensive PGC Jason Simmons also not expected back

2 months ago 13 1 3 1
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The Broncos requested to interview Commanders pass game coordinator/AHC Brian Johnson for their offensive coordinator job, a source confirmed (1st by @Schultz_Report).

From my story yesterday on Last Man Standig:

open.substack.com/pub/lastmans...

2 months ago 9 2 3 2
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The Commanders’ staff build isn’t finished New defensive coordinator Daronte Jones is in place, but assistant roles, outside interest and league-wide movement remain in play.

The Commanders have coordinators, but the 2026 staff isn't set. What I'm hearing about potential comings and goings.
open.substack.com/pub/lastmans...

2 months ago 8 0 0 0

Commanders defensive pass-game coordinator Jason Simmons is interviewing with the Steelers for their defensive coordinator role, source confirms (@JFowlerESPN 1st)

Simmons was a secondary coach on Mike McCarthy's Green Bay staff. He also played his first four NFL seasons with Pittsburgh.

2 months ago 8 1 0 0
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The Daron Payne dilemma: How cap relief, production and a thin defensive front shape the Commanders’ decision Inside Washington's plan, which currently leans toward keeping the 2018 first-round pick for a ninth season.

Daron Payne on the possibility his time with the Commanders was ending:

“I mean, I’m a hell of a football player. I’m sure I’ll have a job next year somewhere.”

Details on why that somewhere, despite viable cap cut rationale, is likely staying put.

open.substack.com/pub/lastmans...

2 months ago 2 0 0 0
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The Daron Payne dilemma: How cap relief, production and a thin defensive front shape the Commanders’ decision Inside Washington's plan, which currently leans toward keeping the 2018 first-round pick for a ninth season.

The cap math makes Daron Payne vulnerable for the 2026 season. The roster reality keeps him with the Commanders — for now.

Inside Washington’s thinking on a costly but complicated decision.

open.substack.com/pub/lastmans...

2 months ago 5 0 0 0
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Mock Draft Monday -- Senior Bowl preview Podcast Episode · Last Man Standig · 01/26/2026 · 42m

Senior Bowl preview, defensive coordinator activity and a notable scouting department departure.

podcasts.apple.com/us/podcast/m...

2 months ago 3 0 0 0
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Last Man Standig Football Podcast · Updated Biweekly · Ben Standig of The Athletic brings his unique insight and reporting covering the Washington Commanders, Washington Wizards and other DC Sports teams. He also shar...

🎙 New episode:

🏈 Mike McDaniel took an OC job. Why didn’t the Commanders wait for him?
🏈 DC search update (before Al Harris interview news)
🏈 1-on-1 with Josh Conerly Jr. - Assessing his rookie season, when the instincts kicked in.
podcasts.apple.com/us/podcast/l...

2 months ago 6 0 0 0

Greatest coaching job I've ever seen. Take all the bows, Curt Cignetti.

3 months ago 48 0 0 0