Eggs and hot sauce is easily a Top 5 food + condiment combo, people may argue this, they are wrong

Huey Lewis and the News might be the most 80s band [Complimentary].

Tonight has been fun though

Oh I’m listening to the Brewers game lmao

Radio baseball while doing the dishes >>>

Pivoted to compound lifts primarily for today’s lifting session and it’s like an expressway to full-body hurt [complimentary].

[it me]

Guy who’s just done the worst hex bar RDLs you’ve ever seen: yeah I’m a real gym rat

A bear in overalls stares at you longingly

Charity Bowl donation #2: $18.04 + fees in honor of LSU’s 18-4 thumping of Florida in Omaha to clinch the 2023 national championship. www.edsbscharitybowl.com

So Shaw

Where did you go to school btw, I don’t think I’ve ever asked

HYPER NICHE POST FOR PEOPLE WHO GREW UP IN NEW ORLEANS: seeing a guy wearing saddle oxfords will always throw me off and I’m not sure it ever won’t.

Did I yell “nice stop, turn on your lights YOU FUCKING IDIOT” as they drove away? You can’t prove that I did!

On a run this morning (before sunrise) I approached a stop sign the same time as a kid driving a Honda Civic with no lights on. They rolled through the stop (I was far enough away to where I was fine), then tore ass down the street and turned without signaling. Had a brake light out too. Amazing!

a man wearing a pair of goggles looks at the camera with his mouth open Alt: Nux the war boy, pale as hell, wears goggles while driving a car and says “WHAT A LOVELY DAY”

Five miles, three egg cups, 36 oz. of electrolytes, 20 oz. of coffee.

Summit League Baseball Reached an Epic Peak Over the Weekend Sometimes an epic win is not an EPIC WIN!!!!!!!!

Even if you already heard about the 21-inning game between Northern Colorado and St. Thomas over the weekend, I promise the headlines did not fully capture the true weirdness of this game.

Black bowl with two chicken thighs and some steamed Brussels sprouts

The predictability of the diet is good, I really want to house some pasta tonight though.

GOOD MORNING.

The 2026 EDSBS Charity Bowl is now live.

#CharitibundiBowl

www.edsbscharitybowl.com

“That’s inadmissible your honor, they’re barely a media format”

A bear in overalls and glasses underneath the text: Thanks, Zach! Your card on Apple Pay has been billed $33.53.

Charity Bowl donation #1: the address number of Brian Kelly’s house he had to put on the market after getting shitcanned (3267) plus fees.

Ryan really is the meanest member of the Fullcast, property crimes aren’t great to highlight in an audio medium

Oh god what happened

I usually wind up hitting it 2-3 times per week for staple items, today was chicken thighs, salad dressing, and some more frozen veg for my lunches

Y’all know what mf time it is

Said I wanted to go back and do the full after running the half in 2025 and I’m doing it, today is your day to act on whatever intention you set.

Email: Vienna City Marathon 2027 | Your registration confirmation Hi Zachary, Great to have you here! We are happy that you are part of the 44th Vienna City Marathon. You are registered for the marathon.

🇦🇹

10/10, will eat for the rest of the week

A whole bunch of egg cups ready to go into the oven

Egg cups cooked, out of the oven, and cooling on the counter

The meal prep bastard is back on his bullshit.

Only partly, the rest is because of public transpo, walkability, snd schnitzel.

Big bowl of watermelon, cantaloupe, and honeydew melon

DESSERT TIME HELL YEAH