In a large panel, words and shapes sit at the bottom, giving a feeling like looking out at the far off horizon. The text reads: It sort of works. It feels better at first. Below, a silent thin panel lets the feeling of quiet relief continue.
The gray starts to brighten a little, and then over the course of three wide panels, starts to darken again. Words read: But after a bit you start muttering to yourself. What am I doing, what am I doing. The feelings well up again.
A white page has a paragraph of text at its center. It reads: It is not just visibility and invisibility either. Countless ideas throughout culture can get caught in your head. Narratives about pushing through pain or the challenges, narratives about overcoming your setbacks. For many people pushing through is dangerous and overcoming is an impossibility that just casts hard limits as failures. Even seemingly positive ideas like being told you are determined, resilient, or strong can make it harder to let yourself stop when you need to rest. Or bully yourself for letting yourself get into a worse condition.
A white page with a large paragraph that says: Authority figures are not really to be trusted when it comes to this either. Countless people with ME/CFS trusted doctors when they suggested graded exercise therapy, a therapy where they make you do 5 minutes of exercise, then 10, etc. etc. So many people have had their health permanently damaged by that. And as a person with ME/CFS, almost every doctor I’ve ever had has suggested some version of it. And yet, a condition like repetitive strain injury truly does benefit from gently increasing exercise. Nothing works the same for every person, but doctors, coaches, therapists, and self help experts (even zinesters!) are prone to one-size-fits-all advice that can be directly harmful. You can listen to them, because there is plenty of useful wisdom out there, but remember that you are the one who knows your body best. It is most important to listen to your own needs, and your own sense of what is true about your body.