Provocative IBS news. IBS really is a disease, not a disorder? IBS patients show low-grade inflammation and altered gut biochemistry

Provocative news. IBS really is a disease, not just a dysfunction? open.substack.com/pub/heatherv...

IBS quick tip. Gluten free does not mean IBS safe Plenty of trigger foods have no gluten at all...

IBS quick tip. Gluten free does not mean IBS safe open.substack.com/pub/heatherv...

IBS rant. It’s not you, it’s them! It’s not your IBS questions that are stupid. It's so many of the answers you're given...

IBS rant and rave. It’s not you it’s them! open.substack.com/pub/heatherv... #IBS

Low-FODMAP diet for IBS helpful or harmful? Might depend on eating disorder history and risk...

Alarming news. Low-FODMAP diet for IBS helpful or harmful? open.substack.com/pub/heatherv...

IBS fast fact. Brain scan shows IBS is a physical brain-gut dysfunction, which means... It's not mental, not emotional, not psychological, and not imaginary. Just look at this brain scan...

IBS fast fact. Brain scan shows IBS is a physical brain-gut dysfunction, which means... open.substack.com/pub/heatherv...

IBS news flash. Why you lose your appetite when ill... Brain-gut axis strikes again, and it's linked to IBS

IBS news flash. Why you lose your appetite when ill... open.substack.com/pub/heatherv...

Have IBS questions? Here's 24/7 answers You're just a click away from every IBS tip, news flash, recipe, podcast and deep dive!

Have IBS questions? Here's 24/7 answers open.substack.com/pub/heatherv...

Getting through a colonoscopy with IBS... How to ease the prep, procedure, and recovery.

Getting through a colonoscopy with IBS... open.substack.com/pub/heatherv...

IBS quick tip. Color me surprised! Sneaky way to relax at meals or perk up your appetite

IBS quick tip. Color me surprised! open.substack.com/pub/heatherv...

Eat out without passing out with the IBS restaurant guide! Get the comprehensive IBS restaurant guide + handy restaurant cheat sheet!

Eat out without passing out with the IBS restaurant guide! open.substack.com/pub/heatherv...

IBS news flash! Patients take center stage for World IBS Day On April 19, 2026

IBS news flash! Patients take center stage for World IBS Day open.substack.com/pub/heatherv...

IBS quick tip. Traveling? Try this... Time zone trick to reduce gut clock shock

IBS quick tip. Traveling? Try this... open.substack.com/pub/heatherv...

IBS quick tip. Don't lie down right after a meal Why? Because your entire gut is smooth muscle tissue...

IBS quick tip. Don't lie down right after a meal open.substack.com/pub/heatherv...

IBS restaurant tip. Best bet to eat safely for IBS at restaurants? Start by choosing a safe bet in the first place.

IBS restaurant tip. Best bet to eat safely for IBS at restaurants? open.substack.com/pub/heatherv...

IBS news flash. Tiny gut molecules may help treat IBS Using metabolites to rebalance your gut’s chemistry

IBS news flash. Tiny gut molecules may help treat IBS open.substack.com/pub/heatherv...

Constipation! Is this IBS... Or something else? How do I know and what can I do to relieve this constipation?

Constipation! Is this IBS... open.substack.com/pub/heatherv...

IBS news flash. Fabry symptoms mimic IBS Abdominal pain, bloating, nausea, diarrhea, constipation....

IBS news flash. Fabry symptoms mimic IBS open.substack.com/pub/heatherv...

IBS quick tip. Beware bubble gum... Chewing gum can trigger IBS symptoms, especially bloating...

IBS quick tip. Bubble gum belly blues...
open.substack.com/pub/heatherv...

Twirl into spring with Lemon Asparagus Spaghetti This bright and happy pasta is sunshine in a bowl! It feels indulgent but leaves your gut happy, not cranky.

Twirl into spring with Lemon Asparagus Spaghetti open.substack.com/pub/heatherv...

SIBO and IBS. Connecting the dots... Is still a challenge!

SIBO and IBS. Connecting the dots... open.substack.com/pub/heatherv...

IBS fast fact. Can acupuncture help IBS? What about bloating, pain, diarrhea, and constipation?

IBS fast fact. Can acupuncture help IBS? open.substack.com/pub/heatherv...

IBS quick tip. Peel, skin, chop, blend, cook fruits and vegetables... Break 'em down before you chow down! Minimize the risk of insoluble fiber to IBS...

IBS quick tip. Peel, skin, chop, blend, cook fruits and vegetables... open.substack.com/pub/heatherv...

Practice peppermint properly! Need help NOW? Or trying to prevent symptoms and stay stable? Choose wisely...

Practice peppermint power properly! open.substack.com/pub/heatherv... #IBS

IBS restaurant tip. The butter battle... It's everywhere you least suspect!

IBS restaurant tip. The butter battle... open.substack.com/pub/heatherv...

IBS news flash. Children with Crohn’s have a distinct gut bacteria pattern And it's not like IBS or other brain-gut disorders...

IBS news flash. Children with IBD have a distinct gut bacteria pattern open.substack.com/pub/heatherv...

Diarrhea and urgency! Is this IBS... Or something else? How do I know and what can I do to stop this awful urgency?

Diarrhea and urgency! Is this IBS... open.substack.com/pub/heatherv...

IBS news flash. Worst type of meat for gut health Surprised? I'm not...

IBS news flash. Worst type of meat for gut health open.substack.com/pub/heatherv...

The 10 Commandments of Eating for IBS Certain categories of foods affect the gut in predictable ways. Use that knowledge!

The 10 Commandments of Eating for IBS open.substack.com/pub/heatherv...

A good week in IBS news - the recap your gut needs Don't miss the IBS news, tips and tricks that mattered.

A good week in IBS news - the recap your gut needs open.substack.com/pub/heatherv...

Saturday's breakfast! Overnight blueberry French toast casserole Make this the night before so it’s ready in a flash the next morning

Saturday's breakfast! Overnight blueberry French toast casserole open.substack.com/pub/heatherv...