Exercise in MS is often misunderstood.

It’s not about pushing harder — it’s about moving smarter.

Brain fog in MS is often invisible — but very real.

People may look fine on the outside while struggling with:

• Memory
• Focus
• Thinking speed
• Mental fatigue

BRILLIANT

Many MS symptoms come from doing too much, too fast.

Your nervous system needs gentle ramps, not sudden bursts.

Try this:

Start slow → build up → stop early.

This alone reduces fatigue, dizziness, and tightness.

Autoimmune disease may almost double risk of mental ill health, study suggests Chronic exposure to inflammation may explain link to conditions including depression, anxiety and bipolar disorder, researchers say

Autoimmune disease may almost double the risk of mental ill health, study suggests
This article is more than 5 months old
Chronic exposure to inflammation may explain the link to conditions including depression, anxiety and bipolar disorder, researchers say
www.theguardian.com/society/2025...

This explains a lot 😅

THREAD: 12 things MS teaches you that nobody else understands 🧡

(Share this if it resonates 👇)

If you feel weird but the weather is weird as well, it's the weather's fault.

Smile :)

Multiple Sclerosis Starts Years Before Symptom Onset YouTube video by Dr. Brandon Beaber

www.youtube.com/watch?v=oxd3...

Dr. Beaber always does a great job translating the data for us medically challenged. Follow him if you already don't: @brandon-beaber.bsky.social

Too many people fail to understand the role poverty plays in chronic illness.

Money can’t buy health or happiness, but a lack of money can make your health worse & life harder.

Universal healthcare & basic income would do more to create a healthier society than all the “wellness” in the world.

Nitra, Zobor

What Is a Multiple Sclerosis Attack? Signs, Treatments and Prevention YouTube video by Aaron Boster MD

www.youtube.com/watch?v=o2BC...

Digital drawing of an angry mob of rats with pitchforks and torches, cornering two rats against a wall. One rat is shielding the other rat, who is coloured in the Trans flag colours. Text: “having a moral backbone requires having the courage to be disliked”

🏳️‍⚧️ Silence equals complicity.
#trans #transrights #lgbtq #rats #art

Mexican gray wolves are essential. So is coffee 😉

Happy Spring! 🌷

Yes

Nature's music 🐺

Happy #SystemPrideDay to all the DID/OSDD systems out there!! I hope you all found joining your day 🤍🧡🖤

A nonbinary raccoon gives an ace raccoon a box of chocolates and says “Happy Valentines!” The ace one looks surprised and perhaps uncomfortable “For me? uh, but why?”

The raccoons hug as the nonbinary one says “Happy Valentines, Friend”

💜Happy Valentines!💜

Good morning Witches!
#witches #witchcraft #Imbolc #texaswitch

Good morning Witches!
#witchsky #witchcraft #texaswitch #coffeewithawitch

Good morning Witches! 💜🖤

#witchsky #witchcraft #texaswitch

We could all probably use a hug this morning 🤗

Good morning Witches!
It’s a cold one here in Texas this morning. If you’re in the path of all this weather, stay safe! 💜🖤

Sticker: trans people existing does nothing negative to your life you crybaby bitch