A new (to me) pasta recipe - Lemon Butter Garlic Pasta - came together quickly and was light and yummy. Many stars, totally recommend. #loveyourpeople #feedyourpeople #denafood #sundaydinner

#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #21of2026

I did a total cleansing walk to run two errands today. It helped clear my head a bit. Going from conference me to work me to me me (who is that?? 😂) Some of those miles were slower becuase I had a bag on my shoulder.

Done. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #20of2026

Crazy long work day I made an incredibly easy dinner: portobellos stuffed w/sautéed mushrooms, onion, garlic, herbs, spinach, breadcrumbs&Parmesan cheese. Oh, and the best pilaf and yummy artichokes&it came 2gether really fast! #loveyourpeople #feedyourpeople #cookingistherapy #selfcare #denafood

#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #17of2026

Well now that was harder. Faster on the walking pad while I worked. But DONE!

#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #15of2026

Broke out the walking pad and walked while working at my standing desk. Managed a 1.5 mph while editing documents and attending meetings.

Finally…. Alone…. #Unshackled-my present to myself with my grocery delivery today @PrisonerWineCo Self care days…. #selfcare #springtraining #workingandselfcaring

@kcflatlander.bsky.social has left me in charge of leftovers from the Singin’ in the Musicals Marathon! Come join me on Monday, 2/23/26 at 2 PM PST for Shawn’s list of leftovers based on all our marathon playlists!! I want to make him proud, so let’s listen to more showtimes together!!

#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #13of2026

Spinning and chatting with friends. The way to do it. (Thank you talk to text)

Wordle 1,704 2/6

🟩⬛🟩⬛🟩
🟩🟩🟩🟩🟩

Connections
Puzzle #982
🟩🟩🟩🟩
🟦🟦🟨🟦
🟦🟦🟦🟦
🟨🟨🟨🟨
🟪🟪🟪🟪

Strands #716
“The year of the ...”
🔵🔵🔵🔵
🔵🟡🔵🔵

#breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #12of2026

Late but done. Happy Lunar New Year! 🐴

Ya like musicals? Show tunes? Who doesn’t? My friends&I (thanks @kcflatlander 4arranging&herdingcats) r spinning musicals&show tunes on @STATIONHEAD “Singing in the Musicals”. See below-I’m on Sat., 2/21 @ 10 AM PST. Come hang out with me&my friends. #musicislife #singsingoutloud

Done #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #11of2026

Wordle 1,698 4/6

⬛🟩🟨⬛⬛
⬛🟩⬛🟩🟩
⬛🟩⬛🟩🟩
🟩🟩🟩🟩🟩

Connections
Puzzle #976
🟪🟪🟪🟪
🟩🟩🟩🟩
🟨🟨🟨🟨
🟦🟦🟦🟦

Strands #710
“Crack and snack”
🔵🟡🔵🔵
🔵🔵🔵

Wordle 1,697 3/6

⬛⬛⬛⬛⬛
🟩⬛⬛🟩🟩
🟩🟩🟩🟩🟩

Connections
Puzzle #975
🟩🟩🟩🟩
🟨🟨🟨🟨
🟦🟦🟦🟦
🟪🟪🟪🟪

Strands #709
“It's on the house”
🔵🔵🟡🔵
🔵🔵🔵

Wordle 1,696 3/6

⬛⬛⬛⬛⬛
🟩🟨⬛⬛🟨
🟩🟩🟩🟩🟩

Connections
Puzzle #974
🟨🟨🟨🟨
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪

Strands #708
“Frequent flyer”
🔵🔵🟡🔵
🔵🔵🔵

Wordle 1,693 4/6

🟨⬛⬛🟩⬛
⬛🟩⬛🟩⬛
🟨🟩⬛🟩⬛
🟩🟩🟩🟩🟩

Connections
Puzzle #971
🟨🟩🟨🟩
🟨🟩🟩🟩
🟩🟩🟩🟩
🟨🟨🟨🟨
🟪🟪🟪🟪
🟦🟦🟦🟦

Strands #705
“Let's face it”
🔵🔵🔵🔵
🔵🟡🔵🔵

Wordle 1,692 5/6

🟩🟨⬛⬛⬛
🟩⬛⬛⬛🟩
🟩⬛⬛⬛🟩
🟩⬛🟩🟩🟩
🟩🟩🟩🟩🟩

Connections
Puzzle #970
🟩🟩🟩🟩
🟪🟪🟪🟦
🟪🟪🟪🟪
🟨🟨🟨🟨
🟦🟦🟦🟦

Strands #704
“Quint-essential”
🔵🟡🔵🔵
🔵🔵🔵

I’ll be on @kcflatlander.bsky.social’s @stationhead.bsky.social show again! His new theme for guests is “Then…they played THIS!” Come on by Sat. 2/7 at 8 AM PST & hear songs I heard live that had an impact on me. Check out the cool imaging he made below with all the details! #VolumaniacRadioNetwork

#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #10of2026

When you get to talk with your cousin/friend/trusted confidant while you huff and puff on a bike.

Wordle 1,691 4/6

🟨⬛⬛🟨⬛
🟨🟨🟨⬛⬛
⬛🟩🟩🟨🟨
🟩🟩🟩🟩🟩

Connections
Puzzle #969
🟩🟪🟩🟩
🟩🟩🟩🟩
🟨🟪🟨🟨
🟨🟦🟨🟨
🟨🟨🟨🟨
🟦🟦🟦🟦
🟪🟪🟪🟪

Strands #703
“For the enthusiast”
🔵🔵🔵🔵
🟡🔵🔵

Ooof. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #9of2026

Wordle 1,690 3/6

⬛⬛🟩⬛🟨
⬛🟨🟩🟨⬛
🟩🟩🟩🟩🟩

Connections
Puzzle #968
🟦🟦🟦🟦
🟨🟨🟩🟨
🟩🟩🟩🟩
🟨🟨🟨🟨
🟪🟪🟪🟪

Strands #702
“On key”
🟡🔵🔵🔵
🔵🔵🔵

#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #8of2026