Phi

LUKE

Shirin eating suhoor

lev #oc

im down 19 kilos ans i still work aout a bunch i just dont necessarily do 5ks consistently anymore its more like running arounr my entire town which is kinda hard to write down a time and distance for like i think its 10 miles an it usually takes a couple hours

its basically the same calories burned but it takes three times longer and puts less stress onto my poor ankles

gm lets get this gym its weird i kind of became adverse to making these posts because id have to type them on the way to the gym in winter and my hands would get so cold but now its spring and its kinda find. i dont go three times a week anymore i do a nice little 9 mile walk around my town twice

better my thighs than my ankles though

yuuuuurp my legs hyrt

i kniw the treadmill hate to see me

gm lets get this gymim running 10k today i dont give a shit how long it takes

i start gym again next week cus my ankles hurt

im hooooooooooome germany was so awesomeee everything went really well too excpet the 2 layovers in amsterdam >> the way home had me in ther efor SEVEN HOURS

going to germany tomorow :D layover in amsterdam for a while but i think ill live. no gym posts for the past week or so cus i didnt wanna risk injuring myself and ruining the whole thing >> we will be soooooooooooooo back after the 12th or whenever

picture

hi guys so ummmmmmm basically on friday i did another 10k in 59:35 i think but i think i hurt my ankles too much so im not gona do monday soooooooooryy im a lozr

does anyone want to let me chase them i will win and eat you

turn your phone on its side for a secret message 10k 59:39

The Highwayman from Darkest Dungeon stands in the center of the image. He is wearing a fur trimmed coat with red gloves, and a red scarf that covers the lower half of his face. He is standing against a rose gold background, with 6 roses framing him. Pink text on the image reads "My scarf is red. My aim is true. How'd you get me so sweet on you?"

The Crusader from Darkest Dungeon stands in the center of the image. He is wearing knights armour, and holds his sword in the air. He is standing against a rose gold background, with 6 roses framing him. Pink text on the image reads "My tabard is blue. This sword I wield. It is an honour to be your shield."

Happy Valentine's Day!

~Red Hook Studios

when the voices tell me to run 10k and i do it because im bored

10.20km 65:00 774 calories burwned cus u felt like running10k

looks like i forgot yesterdays time too but it was 5k 26:50 beebeeboop boop been haveing some protein shakes latelyt theyre super nice but whey is so expensive??

5k 27:26 i cant wait to eat Delicious Chicken wehn i get home

good morning lets get this gymmmmmm UUUUGHHHJHHHHHHHHHHHH ITS SOOO COLD I WANNA GO HOME

i think i forgot fridays gym post oopsie daisy it was 5k 26:10 iirc

i am NOT hardstuck i just dont want to hurt myself again

good mythical afternoon followrrsi got thisgym already 5k 26:55

5k 26:16 im on an adventure now to find nonstico airfryer basket paper things

goos morning lets get this gym i beat kingdoms yesterday super super fun new mode for darkest dungeon 2 AND its free pls play darkest dungeon 2 its peak

5k 26:24