Somewhere along the way, creatine became a supplement that only men "should" use. Not surprising right?

Here’s the deal.

Creatine is absolutely a supplement women can benefit from.
Creatine IS for women too!

Why?
It’s safe, cost-efficient, and one of the most researched supplements out there.

Today I was asked where I would like to move. I despise Florida.
They suggested Idaho and Utah (mountains & seasons).
Without pause I said no & why.
I felt nervous, like I was being “too political”.
I wasn’t.
My concerns about safety during pregnancy or raising daughter are real, not political.

Isn’t it silly that the same supplement companies that demonize processed foods are the same companies that sell greens powders?

I want to connect with more humans, yet it feels more difficult than on the other platforms. Is it just me?
This is not a "bait" post. Just trying to find more of my people.

What's important to me? Evidence-based practices, inclusion, reproductive rights, strength training, dietetics, hiking.

Since being in Spain, my toddler wakes up every morning asking for ice cream. Up to this point, the most ice cream that she has consumed is a small bite.

MAHA has little to do with actually improving the health of Americans. It fails to address:
- the social determinants of health
- environmental health concerns
- the importance of evidence-based policies
- the need for evidence-based preventative care
- healthcare affordability & accessibility

A better use of funding and attention to improve health markers would be addressing systems and looking at 'why' choices are being made. Look at childcare costs (or lack there of), education, transportation, low-paying jobs, food deserts, medical debt, etc...