Crushed a GORUCK CrossFit workout for #VeteransDay 2023. “Chad 1000X” honors Navy SEAL Chad Wilkinson who took his life in 2018 due to the effects of numerous deployments & PTSD. We all did 1,000 box step-ups today raising $ for Navy Seal Foundation & other charities! #endveteransuicide

“Get a colonoscopy” - Borland Groover

Up early at #JAXAirport & saw this sign. Get a #colonoscopy — it can save your life! Grateful to Borland Groover for helping me catch my appendix cancer in 2019 (& to #MDAnderson for cutting it all out of me!) I was only 43! Get checked! #45isthenew50 #coloncancer #effcancer

Gateway Jax launches plans for Downtown development that could reach $2 billion | Jax Daily Record The first phase of the project is $500 million and includes apartments, grocery and retail space.

What a day in Downtown Jacksonville Florida! $2B project announced by Gateway Jax! www.jaxdailyrecord.com/news/2023/se...

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