[Videography: Joaquin Reyes Ramos / pexels]

Seeing the feelings of this moment
and the free flowing of the feelings
in this moment
are one.

May all resistance against your present self drop.

[Art: Double exposure of a video by Ambient_Nature_Atmosphere and a meditation png silhouette]

What is the clearest emotional view you can have on this moment right now, without putting up any resistance?

How clearly can you feel what you are feeling now, without resisting it? How open can you be?

Whenever thoughts try to distract you, simply return to what you’re experiencing right now.

[Videography: Dmitry Marchenkov / pexels]

Only this present moment remains for our eyes to be seen, for our ears to be heard, and for our bodies to be felt.

Everything else has already been burned away—it’s gone. What lies ahead is not yet clear.

Only this present experience can make you feel free, because it is utterly free.

Not throwing yourself into life with all your heart and from the depths of your conviction is also a form of doubt.

Lean into life, in this moment, and follow through—but with your whole body, not just with your mind.

Which words should I have used to describe this moment adequately?

No, it’s impossible. Only this moment itself is making itself experienced as it is right now.

Keep your eyes wide open.

When your creativity is coming from the present sensations of your body, it's what you actually want to do right now.

True wisdom will grow from here.

[Art: Double exposure of a video by Theo Decker on pexels and an animation of Christian Bodhi on pixabay]

The beauty of emotional honesty is that you don’t even have to do anything for or against the present emotions.

You just have to be aware of whatever is felt right now.
Everything else is perfectly managed by the body.

You can relax. You can deeply relax.

[Videography: Ambient_Nature_Atmosphere / pixabay]

The complete acceptance of this present experience dissolves everything into nothing.

No compulsion can hold any longer; no attachment will stay.

Nothing remains but it. Freedom. Peace. Love. Unity.

You don’t have accept any thought that comes along as real, because this moment is the only real thing that is happening right now.

Listen to the sounds. Look at the sight. Feel your body.

Let go of the false importance that the mind assigns to itself.

[Videography: Constantino Filmes / pexels]

What if this present moment is 100% more real than any present thought?

[Photography left: The Print Ad titled MIRROR was done by Clemenger BBDO Wellington advertising agency for Eating Disorder Services in New Zealand. It was released in Apr 2004.]

It’s not hard for us to suffer for something greater than ourselves

But we’re so tired of suffering for the sake of our self-image—for what our mind wants us to believe. And yet so many suffer precisely for that reason

For no real reason at all. It's really sad, but there is a way out of the mind

[Videography: ROMAN ODINTSOV / pexels]

The deepest relaxation comes from knowing that things are fundamentally ok as they are in this moment, which includes every thing.

[Videography: Ambient_Nature_Atmosphere / pixabay]

The mind is constantly trying to find salvation from existence.

If only it would pause and listen again.

[Videography: Engin Akyurt / pexels]

The only way to live without inner conflict whatsoever is to live in absolute and utter acceptance of this moment as it is.

That's not just possible—it's inevitable.

God is a word for something far greater than any word can ever express.

[Photography: gettyimages]

All I can wish for, my love, is that we remain aware of our opportunities, our potential, and our responsibilities.

That's all I can wish for: To be mindful every day.

To know what we can do right now.

Bliss is the simple chance to spend some time together.