Mid day meal.

• 225g Nasoya Extra Firm Tofu (27g protein)
• 225g Greens Beans (High volume, very low calorie. Fiber + potassium → helps fullness & digestion)
- No soy sauce!

4/22/26 - #YogaDay #FitnessAtHome #Vegan #VeganStrong #VeganFitOver50

Broccoli, Tofu, & Nooch!
275 calories/31.5g protein

4/21/26 - #EccentricLower #LowerBodyWorkoutWithWeights #ResistanceTraining #Vegan #VeganFitOver50

4/20/26 - #EccentricUpper #UpperBodyWorkoutWithWeights #ResistanceTraining
#Vegan #VeganFitOver50

4/19/26 - #TrailHiking #HikingWithHubby #StayingFit #Over50 #TechnicallyRestDay

4/18/26 - #YogaDay #Yoga #FitnessAtHome #VeganFitOver50 #Over50

4/17/26 - #Decelerator #StrengthAndStability #FitnessAtHome #VeganFitOver50 #VeganStrong

Thank you!

#AllVegan #OnPoint #CalorieDeficit #1PercentPerWeekWeightloss

Is anyone else having trouble uploading videos?

4/16/26 - #Pilates #FitnessAtHome #VeganFitOver50 #Menopause #NeverGiveUp

4/16/26 - #Pilates #FitnessAtHome #VeganFitOver50 #Menopause #NeverGiveUp

Liquid Poli Gel (from Enailcouture) 𝗙𝗜𝗟𝗟!

𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗩𝗘𝗚𝗔𝗡!
#SkullNails #BlackNGoldNails #TinyNails #VeganNails #NailzByDragon

4/15/26 - #TheWarrior #TotalBodyWorkout #FitnessAtHome #VeganFitOver50 #NeverGiveUp

Liquid Poli Gel (from Enailcouture) 𝗙𝗜𝗟𝗟 after a 3 MONTH OUTGROW!

𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗩𝗘𝗚𝗔𝗡!
#PaisleyNails #BlueNails #SpringNails #VeganNails #NailzByDragon

4/14/26 - #Dynamix #Stretching #Flexibility #Stabilization #VeganFitOver50

TILE WORK DONE!!! Been getting Bathroom Renovations done & today was the final day for the Tile Work! I absolutely love it! 🩶

Thank You Gary & Dan of Classic Tile & Stone!

4/13/26 - #Isometrix #Balance #Strength #Core Stability #FitnessAtHome

Small kind workouts with Resistance Bands & Equalizers Bars because technically today is a Rest Day!

Liquid Poli Gel (from Enailcouture) 𝗙𝗜𝗟𝗟!

𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗩𝗘𝗚𝗔𝗡!
#StilettoNails #BlackNGoldNails #MarbleNails #VeganNails #NailzByDragon

4/10/26 - #VeganFitnessAtHome #BuildLegs #SuperSets #ForceSets #ProgressiveSets