The SCOTUS #ChilesVSalazar ruling frames conversion therapy as "speech," but as a Texas LCSW, I call it what it is: an ethical violation. We #UpliftDefendTransform through affirmation, not suppression.
Read why it’s time to #EndConversionTherapy
#SocialWorkEthics #AffirmativePractice
Social Work is more than a clipboard & a crisis plan; it’s the clinical art of co-authorship. ✍️
This Social Work Month, I’m exploring how we use attachment-informed lenses to move from "fixing" to Uplifting, Defending, & Transforming.
Full thoughts on the blog.
#SocialWorkMonth #LCSW #Therapy
As an attachment therapist, I talk a lot about how we relate to others. But this month, I’m deconstructing the most vital relationship you have: the one with your own internal world. Becoming your own "secure base" isn't about bubble baths; it's about shifting from self-criticism to self-witnessing.
Let’s be honest: February can feel like a high-pressure performance of "The Bachelor," but the most important rose you’ll ever give is to yourself. 🌹
Merry Christmas to those around the world who celebrate!
[Coming January 2026] The Forge: A Men's Process Group offers a different kind of space for men (18+) in Austin. This is an intensive, confidential journey focused on the "here-and-now."
#TheForgeAustin #MensGroup #AustinTherapy #ProcessGroup #MensMentalHealth #AustinTX #AustinGroupPsychotherapy
Holiday stress activating your insecure attachment strategies? Stop chasing the Perfect Holiday. Our new guide teaches 3 vital skills for peace. ➡️ Link in bio for the full guide
#HolidayStress #AttachmentStrategies #SetBoundaries #SelfCare #AnxietyTools #TherapistTips #EmotionalRegulation
Ready to find your calm? 🧘♀️ My new video guides you through “Box Breathing,” a simple technique for managing anxiety. This can help reduce stress hormones & bring your nervous system into balance. #BoxBreathing #AnxietyRelief #Mindfulness #Breathwork #mentalhealth #therapy #socialwork #selfcare
Family gatherings can sometimes feel like a pressure cooker, pulling us back into old roles we’ve outgrown.
Our latest article is your essential blueprint for navigating this holiday season. ➡️ Tap the link in bio.
#MentalHealthMatters #FamilyStress #HealthyBoundaries #TherapyTips #AnxietyRelief
Two still images from Start Trek: Lower Decks S1E9 “Crisis Point.” First image is captioned as Ensign Mariner saying, “WOW. I can’t believe I just got my ass kicked by myself.” the next image is her saying “Oh, my God. Therapy works. Guys, therapy works!”
POV: That beautiful moment a client makes a breakthrough in session.
Guys, therapy works!
#therapyworks #lowerdecks #crisispoint #ensignmariner #startrek
Feeling overwhelmed by stress/anxiety? You're not alone. Our new post offers a different perspective: a strengths-based approach to finding your inner ⚓️ Learn how to tap into the tools you already have to manage your mental health. #MentalHealthAwareness #AnxietySupport #SocialWork #TexasTherapist
From ambitious ensigns ➡️ heroic captains, it’s natural to feel a little overwhelmed. Even Lower Deckers need to check in on their mental health. Like the Cerritos crew, it’s okay to admit ur a work in progress.
This #StarTrekDay, take a ⏳ for urself - seeking help is a sign of 💪🏽
🖖🏽 #CerritosStrong
Mental health isn't just personal. Learn how systemic issues like discrimination & economic inequality affect well-being, and how Maslow's Hierarchy explains this. Read our latest post!
#MentalHealth #SocialJustice #SystemicIssues
Five #therapists accepting new clients for #in-person sessions in #Austin or #virtual across #Texas. Insurance options available! #Clinicalsupervision & training groups for therapists offered! #MonroviaVanHoose #AliTakata #BillieBeard #KellySigner #SocialWork #LPC
www.linktr.ee/LaCostaCounseling
Feel like the expert on your own life? This insightful article explores how postmodern psychotherapy, aligning with social work values, empowers clients by recognizing their unique experiences and strengths. A must-read! #PostmodernPsychotherapy #SocialWork #ClientEmpowerment #NarrativeTherapy #SFBT
Many people view therapy as a last resort, reserved for severe mental health concerns. However, therapy offers a wide range of benefits, extending far beyond treating diagnosable conditions. It can be a powerful tool for personal growth and overall well-being.
#therapy #teletherapy #mentalhealth
