Managed to get another long run done yesterday πββοΈEnjoying the point-to-point route - much easier on the brain than doing an out and back.
www.strava.com/activities/1... #strava #runna
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Snib
~ Definition: A bolt, latch or catch.
~ Example: "Make sure ye snib the back door before bed."
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
![Fleetwood Mac - Everywhere (Official Music Video) [HD]](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:ccrwexnopjo3ptixnqrkourx/bafkreibvazfm3pg7qeuhylqcgbj37ehwm73j2jxwcacl2zxcp5z3zbhzse)
Fleetwood Mac - Everywhere πΆ youtu.be/YF1R0hc5Q2I?... via @YouTube #morningwalk #kohlssongoftheday
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Windae
~ Definition: Window.
~ Example: "She stood at the windae, watching the smirry rain."
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
Blondie - Call me πΆ youtu.be/StKVS0eI85I?... via
@YouTube
#morningrun #kohlssongoftheday
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Keek π
~ Definition: A quick look or glance.
~ Example: "Goan take a keek oot the windae."
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
Shania Twain - Man! I Feel Like A Woman! (Official Music Video) πΆ youtu.be/ZJL4UGSbeFg?... via @YouTube #morningwalk #kohlssongoftheday
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Blate
~ Definition: Shy or bashful.
~ Example: "Don't be blate β say hello!"
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Sair
~ Definition: Sore or painful.
~ Example: "Ma legs are sair after that hike."
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
Pebbles - Giving You The Benefit πΆ youtu.be/ChvLHqmX27o?... via @YouTube #morningwalk #kohlssongoftheday
Annie Lennox - Walking on Broken Glass πΆ youtu.be/y25stK5ymlA?... via @YouTube #morningrun #kohlssongoftheday
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Tassie
~ Definition: Small cup.
~ Example: "Fancy a wee tassie o' tea before ye head oot?"
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
UB40 - (I Can't Help) Falling In Love With You πΆ youtu.be/vUdloUqZa7w?... via @YouTube #morningrun #kohlssongoftheday
About as pain free a run I've had since early November. Progress?
www.strava.com/activities/1... #morningrun #strava #runna #hamstringrehab
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Laddie
~ Definition: Young man.
~ Example: "The laddie's off tae college next week."
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Cundie
~ Definition: Drain or gutter.
~ Example: "Watch ye don't trip in the cundie!"
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Neep
~ Definition: Turnip.
~ Example: "We're havin' haggis, neeps, and tatties for supper β proper Scottish fare!"
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
The Bluebells - Young At Heart πΆ youtu.be/e7n53nIBb3g?... via @YouTube #morningwalk #kohlssongoftheday
Long run done π Bit of road, boardwalk and trail today. Hamstring getting stronger each week.
www.strava.com/activities/1...
Had a dream Leeds thrashed Aston Villa 6-2 last night. Shame we're not playing them in the FA Cup tomorrow - they were rubbish π #lufc
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Oot
~ Definition: Out.
~ Example: "It's baltic oot, so dinnae forget yer coat."
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
Afternoon run π Couldn't even manage a "marathon-goal-pace" mile. Rubbish.
www.strava.com/activities/1... #strava #runna
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Hackit
~ Definition: Ugly or unattractive.
~ Example: "That old doll's pure hackit, bless her."
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
They were okay ππ» Still recovering from a hamstring issue, so any kind of βspeed workβ is a bit of a gamble right now.
Eurythmics - Here Comes The Rain Again πΆ youtu.be/TzFnYcIqj6I?... #morningwalk #kohlssongoftheday
π΄σ §σ ’σ ³σ £σ ΄σ Ώ Scottish Word of the Day - Oxters
~ Definition: Armpits.
~ Example: "He had the newspaper tucked under his oxter."
Book available on Amazon π amzn.to/4r9i6zC #ad #amazonassociate #swotd #scotland
Madonna - Vogue πΆ youtu.be/GuJQSAiODqI?... via @YouTube #morningwalk #kohlssongoftheday
