𝙏𝙧𝙖𝙣𝙨𝙛𝙚𝙧 𝙋𝙤𝙧𝙩𝙖𝙡: Virginia Tech guard Neoklis Avdalas has committed to North Carolina, per Joe Tipton.

The 6-foot-9 averaged 12.1 points to go along with 4.6 assists per game.

#unc #goheels

𝙏𝙧𝙖𝙣𝙨𝙛𝙚𝙧 𝙋𝙤𝙧𝙩𝙖𝙡: Stanford transfer guard Chloe Clardy shares she has committed to North Carolina.

The 5-foot-9 guard turned in a strong season, averaging 12 points per game while adding 2 steals per contest.

#unc #goheels

TONIGHT at 9 PM!

𝙄𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝘿𝙪𝙜𝙤𝙪𝙩 𝙬𝙞𝙩𝙝 𝙇𝙚𝙭𝙞𝙚 𝙍𝙤𝙗𝙚𝙧𝙩𝙨

📺 Streamed on YouTube & X

🔘 Approach to Slap Hitting
🔘 Life in the Transfer Portal
🔘 Importance to Mental Health

Joins us and show your support for Lexie Roberts & UNC Softball.

𝙏𝙧𝙖𝙣𝙨𝙛𝙚𝙧 𝙋𝙤𝙧𝙩𝙖𝙡: UNC transfer guard Jonathan Powell has committed to Pitt, per @On3.

𝙏𝙧𝙖𝙣𝙨𝙛𝙚𝙧 𝙋𝙤𝙧𝙩𝙖𝙡: North Carolina has added another impact guard through the portal, landing Sophie Burrows from Syracuse, per Talia Goodman.

5 Questions That Will Define UNC’s Football Season | Biggest Question Marks Heading Into Spring YouTube video by Heels On Franklin

Troy and Trevor break down their five biggest questions that will define UNC football’s season heading into spring practice.

Drop your thoughts below. 👇
youtu.be/kbUHb4_35rw?...

Web gem energy.

Coach Smith on Reece Outlaw’s unreal play vs NC State. A diving catch out of nowhere that completely flipped the moment.

That is the type of play that fires up a team and shuts the door.

YouTube & Spotify 👇
📺 tr.ee/zlkeF8
🟢 tr.ee/4SYZhn

#unc #goheels

A dream come true in Chapel Hill.

Coach Smith shares the moment Jil Livengood told her she had dreamed of that opportunity. A lifelong Carolina fan now living it on the field.

YouTube & Spotify 👇
📺 tr.ee/zlkeF8
🟢 tr.ee/4SYZhn

A complete performance from Kendall Frost this past weekend vs Marist.

Coach Smith highlights Frost’s command, confidence, and competitiveness after a complete game win.

When she is attacking like that, she is tough to beat.

YouTube & Spotify 👇
📺 tr.ee/rnxfmM
🟢 tr.ee/satEwq

#unc #goheels

BREAKING: LB Tasheem Butler has committed to North Carolina, per Hayes Fawcett.

Butler chose UNC over Syracuse, Pittsburgh, Appalachian State, Akron and others.

#unc #goheels

BREAKING: RB Isaiah Stephens has committed to North Carolina, per 247sports.

The Arkansas native is coming off a dominant junior season, showcasing his ability as both a runner and receiver out of the backfield.

#unc #goheels

Another name Carolina fans need to know.
Andrew and Trevor discuss Notre Dame transfer Mark Quatrani, a catcher DH who gets on base at an elite level and brings power to the lineup.

YouTube & Spotify 👇
📺 tr.ee/NSK7iV
🟢 tr.ee/hwtTcz

Still plenty to be excited about in Chapel Hill! Andrew highlights UNC WBB heading to the Sweet 16 after big wins and now facing the number one team in the nation.

A huge opportunity on the biggest stage.

YouTube & Spotify 👇
📺 tr.ee/NrLgf6
🟢 tr.ee/elnuVX

#unc #goheels

Shoutout Michele Tarpey!

Coach Smith highlights the work Tarpey has put in and how it showed this weekend with consistent at bats and strong defense in right field.

That is what trusting the process looks like.

Full episode on YouTube & Spotify
📺 tr.ee/BKqrew
🟢 tr.ee/hgn5UK

Missed it? We’ve got you covered.

Carolina Softball: Coaches Corner with Head Coach Megan Smith Lyon

Full episode on YouTube & Spotify
📺 tr.ee/BKqrew
🟢 tr.ee/hgn5UK

#unc #goheels

🔥 No quit in this team!

Coach Smith talks about the mentality inside Carolina Softball. No matter the score, this group continues to fight, compete, and believe.

Full episode on Spotify & YouTube
🟢 tr.ee/hgn5UK
📺 tr.ee/BKqrew

TE Jaxxon Warren | 2026 Transfer Portal Player Breakdowns YouTube video by Heels On Franklin

At 6’8”, 245 pounds, I think TE Jaxxon Warren is one of the most intriguing additions to UNC’s 2026 transfer class.
youtu.be/qgoAP0l0fM8?...

TE Jelani Thurman | 2026 Transfer Portal Player Breakdowns YouTube video by Heels On Franklin

Our thoughts on TE transfer Jelani Thurman.

Jelani Thurman is a high upside transfer stepping into a bigger role. With his size, pedigree, and experience, he can become a major factor in UNC’s offense, especially in the red zone and physical sets.
youtu.be/orWE_aFWv_I?...

Survive and advance.

🆚 No. 11 VCU
📍 Greenville, SC
⌚6:50 PM
📺 TNT

This is March. Every possession matters. Every moment counts.

Missed it? We’ve got you covered.

What's on tap?
🔘 Cal Recap
🔘 Stanford Preview
🔘 Player Spotlights

YouTube & Spotify 👇
📺 tr.ee/ajmNdm
🟢 tr.ee/nxdS7G

TONIGHT we’re back with Coaches Corner with Coach Smith!

🕗 8 PM | Streamed on YouTube & X

We Cover:
🔘 Cal Recap
🔘 Stanford Preview
🔘 Players Spotlight

#unc #goheels

Missed it? We’ve got you covered.

What's on tap?
🔘 Cal Recap
🔘 Louisville Preview
🔘 UNC Softball

YouTube & Spotify 👇
📺 tr.ee/vXRtxv
🟢 tr.ee/HjZnaT

#unc #goheels

Failure is part of the game. It’s how you respond that defines you.

Emily LeGette keeps it real on embracing the process, learning from tough moments, and remembering you are more than just a softball player.

𝙄𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝘿𝙪𝙜𝙤𝙪𝙩 𝙬𝙞𝙩𝙝 𝙀𝙢𝙞𝙡𝙮 𝙇𝙚𝙂𝙚𝙩𝙩𝙚👇
📺 tr.ee/MND1DO
🟢 tr.ee/olbeXP

Join us LIVE tonight at 8:30 for Heels on the Diamond!

What's on tap?
🔘 Cal Recap
🔘 Louisville Preview
🔘 UNC Softball

Live on YouTube and X. Come ready and bring your questions. Go Heels! 🐏

UNC WBB checks in at No. 15 in this week’s AP Poll.

Carolina Baseball checks in at No. 14 in this week’s D1 Baseball poll.

𝙄𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝘿𝙪𝙜𝙤𝙪𝙩 𝙬𝙞𝙩𝙝 𝙀𝙢𝙞𝙡𝙮 𝙇𝙚𝙂𝙚𝙩𝙩𝙚

TONIGHT at 9 PM
Streamed on YouTube & X

🔘 Approach at the plate
🔘 Life in the transfer portal
🔘 Family
🔘 Team culture

Cal brings a dangerous bat into this series.

Hideki Prather (C/DH)
.406 AVG | .500 OBP
5 HR | 8 2B | 15 RBIs

The Clemson transfer ranks 4th in the ACC in hits and 2nd in doubles this season. Definitely a player the Tar Heels will be keying on.

#unc #goheels

Heels on the West Coast!

🆚 Cal
📺 ACCNX
Friday: 9 PM
Saturday: 5 PM
Sunday: 4 PM

Go Heels! 🐏

Business trip to California. Time to handle business.

🆚 Cal
Friday: 5 PM
Saturday: 5 PM
Sunday: 3 PM