Happy birthday

Kraków jog round

It's a nice read.

I've got 2 on the go.
Kathy Burke's autobiography
Latest Alan Bennett diaries

Same with mine 👍

And good pyjamas too

It's just things I've seen on the internet 😉

Good morning 🌞

What a light installation. "Everything reminds me of him"

A jog round in Kraków today

For the first time in 28 years of work travel my laptop bag is too big and I've had to pay £68 to take it. Utterly unreasonable policies implemented with at least a sense of humanity. Wizz Air. What a fail.

My morning at the lovely Mote Park Parkrun
#parkrun #volunteer

Good morning!

Good morning

I have some concerns with the choice of picture for this story from BBC News

Thankfully yes.

Looking in Instagram it seems some of you trade in your boyfriends faster than I get through a pair of running shoes. Fair play.

Yes, just sorting through them at the moment. Some nice ones

My Marathon photos have appeared and are half full of this guy that photoshopped himself a fake bib and randomly picked my number 🤷‍♂️
(His friend behind hasn't even got a running number at all!)

Back from club run

The second one

Thanks Mark 😊

I'm presuming one of mine has blocked me on every platform as he's never appeared. Some of the past is best left there.

Thank you 😊

Thank you 😊

Thank you

Merci beaucoup ☺️

A bit of a shameless selfie for medal Monday
#marathondeparis

Good morning 👍

Thanks Carol